Introduction
Wisdom teeth are the last set of molars, located in the very back of the mouth. They usually come in between the ages of 17 and 25, and can cause problems if they don’t erupt properly or become impacted. In these cases, wisdom teeth removal surgery may be necessary. After the surgery, you may be wondering when it’s safe to start exercising again.
Exercise is important after wisdom teeth removal for a number of reasons. It helps to reduce swelling, boosts mood and energy levels, and promotes faster healing. However, it’s important to take it slow and not overdo it. Here’s what you need to know about starting an exercise program after wisdom teeth removal.
How to Exercise Safely After Wisdom Teeth Removal
The first step to safely exercising after wisdom teeth removal is to follow your doctor’s post-surgery instructions. This includes taking any medications as directed, getting plenty of rest, and avoiding strenuous activity. Your doctor may also recommend that you avoid certain types of exercise until you’ve healed completely.
Once you’ve been cleared to start exercising, it’s important to take it slow and easy. Start with low impact exercises such as walking and stretching, and gradually increase the intensity as you start to feel better. Don’t push yourself too hard or try to do too much too soon.
What to Expect When Starting an Exercise Program After Wisdom Teeth Removal
When you start exercising after wisdom teeth removal, you may experience some pain and discomfort. This is normal and should subside as you continue to exercise. You may also experience some swelling and bruising around the extraction site. If this occurs, take a break from exercising and give your body time to heal.
Tips for Working Out After Wisdom Teeth Removal
When starting an exercise program after wisdom teeth removal, there are a few things to keep in mind:
- Start with low impact exercises: Low impact exercises such as walking, swimming, and yoga/stretching are less likely to cause further damage to the extraction sites and won’t put too much strain on your body.
- Choose the right equipment: Make sure you have the right equipment for any new exercises you plan to do. For example, if you plan to lift weights, make sure you have a good quality weight bench and barbells.
- Listen to your body: Pay attention to how your body is feeling during your workouts. If you experience any pain or discomfort, stop and take a break.
The Best Exercises to Do After Wisdom Teeth Removal
The best exercises to do after wisdom teeth removal are low impact exercises that don’t put too much strain on your body. Here are a few options to consider:
- Walking: Walking is a great way to get your heart rate up without putting too much stress on your body. You can do it indoors or outdoors and it’s easy to adjust the intensity level to suit your needs.
- Yoga/Stretching: Gentle stretching and yoga poses can help to improve flexibility and mobility while also reducing tension and stress.
- Swimming: Swimming is an excellent low impact exercise that can help to increase strength and endurance without putting too much strain on your body.
- Weight Training: Weight training is a great way to build strength and muscle tone. Just be sure to start with light weights and progress slowly.
Benefits of Exercise After Wisdom Teeth Removal
Exercising after wisdom teeth removal has a number of benefits, including:
- Improved Mental Health: Exercise releases endorphins, which can help to improve mood and reduce stress and anxiety.
- Improved Physical Health: Regular exercise can help to strengthen your muscles and bones and improve overall fitness.
- Faster Healing Time: Exercise increases blood flow, which can help to speed up the healing process.
How to Know When You’re Ready to Start Working Out After Wisdom Teeth Removal
It’s important to listen to your doctor and pay attention to your body when deciding when to start exercising after wisdom teeth removal. Here are a few tips to keep in mind:
- Listen to your doctor: Follow your doctor’s advice and take any medications as prescribed. Don’t start exercising until you’ve been cleared to do so.
- Pay attention to pain levels: If you’re experiencing pain or discomfort, take a break from exercising and give your body time to heal.
- Monitor your progress: Keep track of how you’re feeling during your workouts and adjust the intensity level accordingly.
Conclusion
Exercise is important after wisdom teeth removal for a number of reasons, but it’s important to take it slow and not overdo it. Start with low impact exercises such as walking and swimming, and gradually increase the intensity as you start to feel better. Listen to your doctor’s advice and pay attention to your body, and you’ll be well on your way to a successful exercise program after wisdom teeth removal.
In conclusion, it is important to follow your doctor’s post-surgery instructions and take it slow and easy when starting an exercise program after wisdom teeth removal. Low impact exercises such as walking, swimming, and yoga/stretching are recommended, and it’s important to listen to your body and monitor your progress. The benefits of exercise after wisdom teeth removal include improved mental and physical health, as well as a faster healing time.
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