What to Wear to Pole Dancing Class: Style Guide and Tips for Feeling Confident

Introduction

Pole dancing is an exhilarating form of exercise that combines acrobatics, dance, and strength training. It’s a great way to get in shape while having fun and expressing yourself artistically. However, in order to perform at your best, it’s important to wear the right clothes.

The proper attire can not only help you feel more confident and comfortable in class, but also ensure that you have the freedom of movement needed to execute complicated moves. In this article, we’ll explore what to wear to pole dancing class and provide some tips on how to look and feel great throughout each session.

Style Guide: What to Wear for a Fun and Effective Pole Dancing Class

Before discussing what to wear, let’s go over some general guidelines for choosing the right attire for pole dancing. Here are a few key points to keep in mind:

Choose Clothing That Fits Well

It’s important to pick clothing that fits properly, as too-tight or too-loose garments can be uncomfortable and limit your range of motion. According to fitness expert and pole dancer Shannon Gee, “You want your clothes to be fitted enough so that they don’t get in the way when you’re trying to do a move.”

Avoid Baggy or Loose Clothing

Baggy or loose clothing can catch on the pole and become a hindrance when performing certain moves. Additionally, baggy clothing can make it difficult to see your body alignment, which is essential in pole dancing.

Pick Breathable Fabrics

When selecting fabrics, opt for lightweight and breathable materials, such as cotton, spandex, and nylon. These fabrics will allow air to circulate, helping you stay cool and dry during class. Avoid heavy fabrics like denim, as these can be uncomfortable and restrict your movements.

How to Pick the Perfect Outfit for Your Pole Dancing Class

Now that you know the basics of what to wear for pole dancing, let’s take a look at some specific tips for choosing the right pieces. Here are a few key considerations:

Consider the Venue

When deciding what to wear for pole dancing class, consider the venue. For example, if you’re taking class at a gym or studio, you may want to dress more conservatively than if you were attending a class at a nightclub. If you’re unsure of the dress code, it’s always best to ask the instructor or staff.

Think About Comfort

Comfort should always be a top priority when picking out clothing for pole dancing. Look for pieces that won’t bunch up or ride up, as this can be distracting and make it difficult to focus on the task at hand. Additionally, opt for stretchy materials that will move with your body and provide adequate support.

Look for Supportive Pieces

In addition to comfort, look for pieces that offer support. According to a study published in the International Journal of Exercise Science, supportive clothing can enhance performance and reduce the risk of injury. Look for items that fit snugly and provide coverage without being too restrictive.

Tips for Choosing the Right Clothing for Pole Dancing

Now that you know the basics of what to wear for pole dancing, here are some specific tips to help you choose the right pieces:

Choose Non-Slip Shoes

For pole dancing, it’s best to wear shoes with a non-slip sole. This will help you stay firmly planted on the pole and prevent slipping and sliding during class. Additionally, go for shoes that have a low heel, as this will provide more stability and balance.

Opt for Shorts or Leggings

For the bottom half of your outfit, shorts or leggings are generally the best choice. Shorts will give you freedom of movement and allow you to show off your legs, while leggings will provide more coverage and support. Both options are great for pole dancing, so choose whichever makes you feel most comfortable.

Balance Skin Exposure

When selecting a top, you may want to show some skin to help you grip the pole better. However, it’s important to find the right balance. Too much skin exposure can be distracting and make it difficult to concentrate on the moves. Aim for clothing that shows just enough skin to help you grip the pole without taking away from the focus of the class.

The Best Clothing Pieces to Feel Confident in During Pole Dancing

Now that you know the basics of what to wear for pole dancing, here are some specific pieces to help you look and feel great during class:

Tops

For the top half of your outfit, crop tops and tank tops are ideal. Look for pieces that are fitted and made of breathable fabric. You may also want to opt for a top with a built-in shelf bra for extra support. Another option is to wear a sports bra underneath a tank top.

Bottoms

As mentioned above, shorts or leggings are great for pole dancing. Look for pieces that fit snugly and stay in place while you move. You may also want to opt for bottoms with a high waistband, as this can provide additional support.

Accessories

When it comes to accessories, less is usually more. Keep jewelry and other items to a minimum, as these can be distracting and get in the way when performing certain moves. A simple bracelet or necklace is usually all you need.

How to Look Good and Feel Great During Pole Dancing Classes

Now that you know what to wear for pole dancing, here are some tips to help you look and feel great during class:

Be Confident

Confidence is key when it comes to pole dancing. According to a study published in the International Journal of Exercise Science, feeling confident in your clothing can help you perform better and increase your enjoyment of the activity. So pick an outfit that makes you feel empowered and ready to take on any challenge!

Embrace the Process

Pole dancing is a challenging activity that takes time and practice to master. Don’t be discouraged if you don’t get it right away – the important thing is to enjoy the process and keep trying. And remember: no one is judging you, so there’s no need to be self-conscious.

Have Fun!

Above all else, have fun! Pole dancing is a great way to express yourself and get a great workout at the same time. So put on your favorite outfit, turn up the music, and enjoy the journey.

Essential Items to Have When Attending a Pole Dancing Class

In addition to the right clothing, there are a few other items you should bring to pole dancing class. Here are some essentials to pack in your bag:

Grip Aids

Grip aids, such as chalk and liquid grip, can help improve your grip and give you more control when performing certain moves. Be sure to pack some in your bag before heading to class.

Knee Pads

Knee pads are essential for protecting your joints and preventing injuries. Look for a pair that provides cushioning and support while still allowing you to move freely.

Water Bottle

Staying hydrated is key to performing at your best. Make sure to bring a water bottle with you to class to keep your body fueled and energized.

Conclusion

Choosing the right attire for pole dancing is essential for having a successful and enjoyable experience. Remember to pick clothing that fits well, offers support, and allows you to move freely. Additionally, don’t forget to bring essential items like grip aids, knee pads, and a water bottle.