Introduction
Chili is a classic comfort food, but it can be difficult to decide what to serve alongside it. Fortunately, there are plenty of healthy options that make a perfect accompaniment to the spicy dish. From baked sweet potatoes to roasted vegetables, these side dishes are not only nutritious but also tasty. Read on to learn more about the health benefits of each dish and how to prepare them.
Baked Sweet Potatoes
Baked sweet potatoes are an excellent source of vitamins and minerals. According to a Nutrients study, sweet potatoes are packed with potassium, calcium, iron, and vitamin C. They are also high in dietary fiber, which helps to improve digestion and maintain blood sugar levels. To prepare them, preheat the oven to 400 degrees Fahrenheit. Prick the potatoes several times with a fork, then place them on a baking sheet. Bake for 45 minutes or until they are tender. Serve with a dollop of Greek yogurt and a sprinkle of cinnamon.
Brown Rice
Brown rice is another nutritious option that pairs well with chili. It’s rich in dietary fiber and contains essential minerals like iron and magnesium. According to a Nutrients study, brown rice is also high in antioxidants, which can help protect against chronic diseases. To prepare, bring two cups of water to a boil in a medium saucepan. Add one cup of brown rice, stir, and reduce heat to low. Cover and simmer for 20-25 minutes or until all liquid has been absorbed. Fluff with a fork and serve.
Cornbread
Cornbread is a traditional favorite that goes great with chili. It’s a good source of fiber and complex carbohydrates, and it contains beneficial nutrients like folate and vitamin B6. To make cornbread, preheat the oven to 375 degrees Fahrenheit. In a medium bowl, mix together 1 cup of cornmeal, 1 cup of all-purpose flour, 2 tablespoons of sugar, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. In a separate bowl, whisk together 1 cup of milk, 2 eggs, and 1/4 cup of melted butter. Combine the wet and dry ingredients and stir until just combined. Pour into a greased 9-inch baking pan and bake for 20-25 minutes or until golden brown. Let cool before serving.
Vegetable Salad
A salad is an easy and refreshing way to add some nutrition to your chili. Leafy greens like spinach, kale, and arugula are rich in antioxidants and vitamins A, C, and K. Adding other vegetables like tomatoes, cucumbers, and bell peppers makes for a colorful and flavorful salad. For dressing, use a light vinaigrette made with olive oil, balsamic vinegar, and herbs. Toss everything together and enjoy!
Greek Yogurt
Greek yogurt is a creamy, protein-packed addition to chili. It’s a good source of probiotics, which help to maintain a healthy gut microbiome. According to a Nutrients study, Greek yogurt is also rich in calcium and phosphorus, two minerals important for bone health. To make a simple topping for chili, combine plain Greek yogurt with diced tomatoes, fresh herbs, and a pinch of salt. Serve chilled or at room temperature.
Roasted Vegetables
Roasting vegetables brings out their natural sweetness and adds a delicious flavor to chili. Carrots, broccoli, cauliflower, mushrooms, and bell peppers are all good choices. The high oven temperatures used to roast vegetables make them easily digestible and increase their nutrient content. Preheat the oven to 425 degrees Fahrenheit. Cut the vegetables into small pieces and toss with olive oil, salt, and pepper. Spread onto a baking sheet and roast for 15-20 minutes or until crisp and golden brown. Serve warm.
Avocado Slices
Avocado slices are a great way to add a creamy texture and flavor to chili. Avocados are packed with healthy fats and contain vitamins A, C, E, and K as well as minerals like potassium and magnesium. To prepare, slice one avocado in half and remove the pit. Slice each half into thin slices and serve over chili. Drizzle with a bit of lime juice for extra flavor.
Conclusion
Chili is a hearty and satisfying dish, and it’s even better when served with a side of healthy accompaniments. From baked sweet potatoes to roasted vegetables, there are plenty of nutritious options that make a great pairing. Each dish comes with its own unique benefits and flavors, so experiment and find the perfect combination for you.
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