What to Eat When You’re Hungover: Smoothies, Eggs, Toast with Avocado, Oatmeal, Greek Yogurt, Green Tea, and Bananas

Introduction

A hangover is the unwelcome consequence of overindulging in alcohol. It can be accompanied by a range of unpleasant symptoms such as headache, nausea, dizziness, dehydration, fatigue, and sensitivity to light and sound. The severity of these symptoms can vary greatly from person to person.

If you’re looking for something to eat when you’re hungover, there are some great options to help ease your discomfort. This article will explore the benefits of smoothies, eggs, toast with avocado, oatmeal, Greek yogurt, green tea, and bananas for hangovers. Plus, we’ll provide some tasty recipe ideas to make sure you get the most out of your breakfast.

Smoothies

Smoothies are an excellent choice when you’re hungover. They provide a refreshing blend of vitamins and minerals that can help to replenish lost electrolytes and provide a boost of energy. Smoothies can also help to reduce inflammation and flush toxins out of your system.

The best smoothies for a hangover are those that contain fresh fruits and vegetables, such as banana, pineapple, spinach, kale, cucumber, and ginger. These ingredients provide essential vitamins and minerals that can help to alleviate hangover symptoms. Additionally, adding protein powder to your smoothie can help to keep you full and provide sustained energy throughout the day.

Here are some delicious smoothie recipes to try:

• Banana Pineapple Smoothie – Blend 1 banana, ½ cup pineapple, ¼ cup spinach, and 2 tablespoons protein powder until smooth.
• Kale Cucumber Smoothie – Blend 2 cups kale, 1 cucumber, 1 banana, 1 teaspoon ginger, and 2 tablespoons protein powder until smooth.
• Ginger Pineapple Smoothie – Blend 1 cup pineapple, ½ cucumber, 1 teaspoon ginger, and 2 tablespoons protein powder until smooth.

Eggs

Eggs are a great source of protein, which can help to reduce feelings of nausea and stabilize blood sugar levels. Additionally, eggs contain a variety of vitamins and minerals that can help to replenish depleted nutrients in the body.

When selecting eggs for a hangover, opt for omega-3 enriched or pastured eggs for an extra boost of nutrition. Additionally, adding some healthy fats such as olive oil, avocado, or nuts can help to further nourish your body and provide sustained energy throughout the day.

Here are some delicious egg recipes to try:

• Scrambled Eggs with Avocado – Whisk together two eggs and season with salt and pepper. Heat a small amount of olive oil in a skillet over medium heat and add the eggs. Cook until desired consistency has been reached. Serve topped with diced avocado.
• Eggs Benedict – Poach two eggs in a pot of simmering water. Toast two slices of whole wheat bread and top each slice with a poached egg and hollandaise sauce. Sprinkle with paprika and serve.
• Omelet with Tomatoes and Spinach – Whisk together two eggs and season with salt and pepper. Heat a small amount of olive oil in a skillet over medium heat and add the eggs. Once the eggs have begun to set, add in chopped tomatoes and spinach. Cook until desired consistency has been reached. Serve topped with grated cheese.

Toast with Avocado

Toast with avocado is another great option for a hangover breakfast. Avocado is rich in healthy fats and fiber, which can help to reduce feelings of nausea and keep you feeling full for longer. Additionally, the complex carbohydrates in whole grain toast can help to provide sustained energy throughout the day.

When selecting bread for toast, aim for whole grain breads such as rye, spelt, or sourdough. These breads contain more fiber and other beneficial nutrients than white bread. Additionally, topping your toast with some nut butter or seeds can add an extra boost of protein and healthy fats.

Here are some delicious toast with avocado recipes to try:

• Rye Toast with Avocado and Nut Butter – Toast two slices of rye bread and top each slice with mashed avocado and a tablespoon of nut butter. Sprinkle with sesame seeds and serve.
• Sourdough Toast with Avocado and Seeds – Toast two slices of sourdough bread and top each slice with mashed avocado and a tablespoon of pumpkin seeds. Sprinkle with chia seeds and serve.
• Spelt Toast with Avocado and Coconut – Toast two slices of spelt bread and top each slice with mashed avocado and a tablespoon of shredded coconut. Sprinkle with hemp hearts and serve.

Oatmeal

Oatmeal is another great option for a hangover breakfast. The complex carbohydrates in oatmeal can help to provide sustained energy throughout the day, while the soluble fiber can help to reduce feelings of nausea and soothe the digestive tract. Additionally, oatmeal contains a variety of vitamins and minerals that can help to replenish depleted nutrients in the body.

When selecting oats for oatmeal, opt for steel cut or rolled oats for the most nutritional benefit. Additionally, adding some healthy fats such as almond butter, walnuts, or flaxseed can help to further nourish your body and provide sustained energy throughout the day.

Here are some delicious oatmeal recipes to try:

• Apple Cinnamon Oatmeal – Combine ½ cup steel cut oats, 1 cup water, and a pinch of salt in a pot and bring to a boil. Reduce heat and simmer for 10 minutes. Add in ½ apple (diced), 1 tablespoon honey, and 1 teaspoon cinnamon. Simmer for 5 minutes. Serve topped with almond butter and walnuts.
• Banana Walnut Oatmeal – Combine ½ cup rolled oats, 1 cup milk, and a pinch of salt in a pot and bring to a boil. Reduce heat and simmer for 10 minutes. Add in ½ banana (mashed), 1 tablespoon honey, and 1 teaspoon vanilla extract. Simmer for 5 minutes. Serve topped with almond butter and flaxseed.
• Chocolate Peanut Butter Oatmeal – Combine ½ cup steel cut oats, 1 cup milk, and a pinch of salt in a pot and bring to a boil. Reduce heat and simmer for 10 minutes. Add in 1 tablespoon cocoa powder, 1 tablespoon peanut butter, and 1 tablespoon honey. Simmer for 5 minutes. Serve topped with banana slices and walnuts.

Greek Yogurt

Greek yogurt is an excellent choice for a hangover breakfast. It is rich in protein and calcium, which can help to reduce feelings of nausea and stabilize blood sugar levels. Additionally, Greek yogurt contains probiotics that can help to improve digestion and reduce inflammation.

When selecting Greek yogurt, opt for plain yogurt and sweeten it with fresh fruit or honey. Additionally, topping your yogurt with some nuts or seeds can add an extra boost of protein and healthy fats.

Here are some delicious Greek yogurt recipes to try:

• Strawberry Honey Yogurt – Top one cup of plain Greek yogurt with ½ cup strawberries and 1 tablespoon honey. Sprinkle with chia seeds and serve.
• Blueberry Almond Yogurt – Top one cup of plain Greek yogurt with ½ cup blueberries and 1 tablespoon almond butter. Sprinkle with hemp hearts and serve.
• Mango Coconut Yogurt – Top one cup of plain Greek yogurt with ½ cup mango and 1 tablespoon shredded coconut. Sprinkle with pumpkin seeds and serve.

Green Tea

Green tea is another great option for a hangover breakfast. It is rich in antioxidants, which can help to reduce inflammation and flush toxins out of your system. Additionally, green tea contains L-theanine, which can help to reduce stress and anxiety.

When selecting green tea, opt for loose leaf or organic tea bags for the most nutritional benefit. Additionally, adding some lemon juice or honey can help to further nourish your body and provide a boost of flavor.

Here are some delicious green tea recipes to try:

• Lemon Ginger Tea – Steep one teaspoon of loose leaf green tea in one cup of boiling water for 3 minutes. Strain and add the juice of half a lemon and one teaspoon of grated ginger. Stir and serve.
• Mint Honey Tea – Steep one teaspoon of loose leaf green tea in one cup of boiling water for 3 minutes. Strain and add 1 tablespoon of honey and one teaspoon of fresh mint leaves. Stir and serve.
• Lemon Honey Tea – Steep one teaspoon of loose leaf green tea in one cup of boiling water for 3 minutes. Strain and add the juice of half a lemon and 1 tablespoon of honey. Stir and serve.

Bananas

Bananas are an excellent choice for a hangover breakfast. They are rich in potassium, which can help to replenish lost electrolytes and reduce feelings of nausea. Additionally, bananas contain a variety of vitamins and minerals that can help to replenish depleted nutrients in the body.

When selecting bananas for a hangover breakfast, opt for ripe bananas for the most nutritional benefit. Additionally, adding some healthy fats such as nut butter, walnuts, or chia seeds can help to further nourish your body and provide sustained energy throughout the day.

Here are some delicious banana recipes to try:

• Banana Chia Pudding – Mash one banana and combine with ½ cup coconut milk, 1 tablespoon chia seeds, and 1 teaspoon honey. Mix well and refrigerate for at least 30 minutes. Serve topped with nut butter and walnuts.
• Banana Walnut Smoothie – Blend one banana, ½ cup almond milk, 1 tablespoon walnuts, and 1 teaspoon honey until smooth. Serve topped with chia seeds and shredded coconut.
• Banana Avocado Toast – Toast two slices of whole wheat bread and top each slice with mashed banana and a tablespoon of mashed avocado. Sprinkle with hemp hearts and serve.

Conclusion

When you’re hungover, it’s important to take care of your body and give it the nourishment it needs to recover. This article has explored the benefits of smoothies, eggs, toast with avocado, oatmeal, Greek yogurt, green tea, and bananas for hangovers, plus some delicious recipes.