Introduction
Nausea is a common symptom of many illnesses and conditions, such as food poisoning, pregnancy, motion sickness, and indigestion. It can cause discomfort, a feeling of fullness in the stomach, and even vomiting. Fortunately, there are a number of foods and drinks that can help reduce the symptoms of nausea.
Foods That Help Soothe an Upset Stomach
Ginger has been used for centuries as a remedy for digestive issues, including nausea. According to a study published in the Journal of Alternative and Complementary Medicine, ginger is effective at reducing the intensity and duration of nausea. It can be consumed in the form of tea or in capsules.
Bananas are another good choice for nausea relief. They contain minerals and vitamins like potassium, magnesium, and vitamin B6, which can help settle an upset stomach. Bananas also contain pectin, a type of fiber that can help absorb excess stomach acid.
Plain toast and crackers are often recommended as they provide carbohydrates without too much fat. They can also help absorb stomach acid and provide energy. Rice is another good option as it is low in fat and easy to digest.
Smoothies to Help Relieve Nausea
Smoothies can be a great way to get the nutrients you need while dealing with nausea. Coconut water smoothies combine coconut water, banana, pineapple, and ginger for a nutritious and hydrating drink. Green smoothies use leafy greens like spinach or kale combined with fruit like banana and berries for a nutrient-packed beverage.
Banana-mango smoothies are also a great option. This combination of two fruits provides vitamins, minerals, and antioxidants that can help reduce nausea symptoms. For an added boost, add some fresh ginger or a teaspoon of honey.
Dehydrated Snacks to Settle Your Stomach
Applesauce is a great snack for those feeling nauseous. It is light and easy to digest, and can help absorb excess stomach acid. Saltines, pretzels, and other dehydrated snacks can also help settle an upset stomach.
Bland Foods to Combat Nausea
Bland foods like boiled potatoes and rice can help reduce nausea symptoms. Boiled potatoes are particularly beneficial as they are high in potassium and magnesium, which can help reduce nausea. Broth-based soups are also a good option as they provide hydration and electrolytes.
Teas and Drinks to Help Alleviate Nausea
Chamomile tea is often recommended for its calming effects on the stomach. Peppermint tea can also help reduce nausea due to its anti-inflammatory properties. Lemon water is another popular choice as it helps rehydrate the body and provides vitamin C.
Herbs and Spices to Reduce Nausea Symptoms
Herbs and spices can also be helpful in alleviating nausea. Fennel is known for its anti-nausea effects, and can be eaten raw or brewed into a tea. Anise and cardamom are two other spices that have been used traditionally to reduce nausea symptoms.
Conclusion
Nausea can be a difficult symptom to deal with, but there are a number of foods and drinks that can help. Ginger, bananas, plain toast and crackers, rice, and smoothies can all help soothe an upset stomach. Dehydrated snacks, bland foods, teas and drinks, and herbs and spices can also be beneficial. By incorporating these foods into your diet, you can help reduce the severity of your nausea.
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