Introduction
It’s no secret that steak is one of the most popular dishes to prepare at home. But when it comes to cooking steak, there’s more than just throwing it on the grill or stovetop and hoping for the best. To achieve the perfect steak, you need to understand the different levels of doneness and the optimal temperature for each. In this article, we’ll be exploring the temperature for medium-well steak and providing tips on how to achieve the perfect finish every time.
Definition of Medium-Well Steak
Medium-well steak is a steak cooked to an internal temperature of 160°F (71°C). At this temperature, the steak will be slightly pink in the center, but still cooked through. It’s important to note that the steak will continue to cook for a few minutes after it has been removed from the heat source, so it’s best to take it off the heat when it reaches 155°F (68°C) to ensure it doesn’t overcook.
Overview of Different Doneness Levels in Steak
When it comes to steak, there are five main doneness levels: rare, medium-rare, medium, medium-well, and well-done. Each level is characterized by a specific internal temperature and degree of doneness. Here’s a quick overview of each level:
- Rare: An internal temperature of 120°F (49°C) and red in the center.
- Medium-rare: An internal temperature of 130°F (54°C) and slightly pink in the center.
- Medium: An internal temperature of 140°F (60°C) and slightly pink in the center.
- Medium-well: An internal temperature of 160°F (71°C) and slightly pink in the center.
- Well-done: An internal temperature of 170°F (77°C) and gray throughout.
Comparing the Temperature for Different Levels of Doneness in Steak
Now that you know the different doneness levels, let’s take a closer look at the temperature for each. According to the United States Department of Agriculture (USDA), the optimal temperatures for steak are as follows:
- Rare: 120°F (49°C)
- Medium-rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Medium-well: 160°F (71°C)
- Well-done: 170°F (77°C)
What Temperature Should I Cook My Steak to Achieve Medium-Well?
The optimal temperature for medium-well steak is 160°F (71°C). At this temperature, the steak will be slightly pink in the center, but still cooked through. It’s important to note that the steak will continue to cook for a few minutes after it has been removed from the heat source, so it’s best to take it off the heat when it reaches 155°F (68°C) to ensure it doesn’t overcook.
How to Achieve the Perfect Medium-Well Steak Every Time
To achieve the perfect medium-well steak every time, it’s important to understand the science behind the process. Here are some tips for achieving the perfect medium-well steak:
Proper Cooking Time
Cooking times can vary depending on the thickness of the steak and the desired doneness. Generally speaking, it takes about 5 minutes per side for a 1-inch thick steak to reach medium-well doneness. However, it’s always best to use a thermometer to measure the internal temperature of the steak to ensure it’s cooked properly.
Use a Thermometer
Using a thermometer is essential for ensuring that your steak is cooked to the desired doneness. There are two types of thermometers available: instant-read thermometers and digital thermometers. Instant-read thermometers are inserted into the steak and provide a reading within seconds, while digital thermometers are left in the steak while it cooks and provide constant readings.
Let the Steak Rest
Once the steak has reached the desired temperature, it’s important to let it rest for a few minutes before serving. This allows the juices to redistribute throughout the steak, resulting in a juicier, more flavorful steak.
Tips for Achieving Medium-Well Doneness in Your Steak
In addition to understanding the proper temperature and cooking time for medium-well steak, there are a few other tips to keep in mind when cooking steak:
Choose the Right Cut of Steak
It’s important to choose the right cut of steak for the desired doneness. For medium-well steak, ribeye and sirloin are the best cuts, as they are well-marbled and full of flavor. Other cuts such as flank steak and skirt steak are also suitable, but may require longer cooking times to reach medium-well doneness.
Preheat the Pan or Grill
Before cooking the steak, make sure to preheat the pan or grill to ensure even cooking. Preheating also helps to create a nice sear on the steak, which adds flavor and texture.
Use the Right Amount of Oil
When cooking steak, it’s important to use the right amount of oil. Too much oil can cause the steak to become greasy, while too little oil can cause it to stick to the pan or grill. A good rule of thumb is to use enough oil to lightly coat the surface of the steak.
Be Careful with Seasonings
Seasonings can add flavor to steak, but it’s important to be careful not to overseason. Too much seasoning can overpower the flavor of the steak and can even cause it to become dry and tough. The best way to season steak is to season both sides lightly with salt and pepper before cooking.
Conclusion
Cooking the perfect medium-well steak requires a certain level of skill and precision. The optimal temperature for medium-well steak is 160°F (71°C). To achieve the perfect medium-well steak, it’s important to understand the different doneness levels, use a thermometer, let the steak rest, and follow the tips for achieving medium-well doneness in your steak. With these tips, you’ll be able to cook the perfect medium-well steak every time.
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