Are you new to pole dancing and unsure of what to wear to class? Maybe you’re a seasoned pole dancer looking to revamp your pole wear wardrobe? Regardless of your experience level, your pole dancing attire can greatly impact your performance and overall experience. In this article, we’ll take a closer look at what to wear to pole dancing class to optimize your safety, comfort, and style.

A Beginner’s Guide: What to Wear to Your First Pole Dancing Class

When attending your first pole dancing class, comfort and flexibility should be your top priorities. Choose clothing that allows your skin to grip the pole, such as shorts and a tank top or sports bra. Avoid anything too loose or baggy that may get in the way during your routines. In terms of footwear, heels can add an extra challenge to your spins and transitions, but they are not necessary for beginners.

Pole Dancing Attire: What’s Appropriate and What to Avoid

It’s important to note that not all clothing is appropriate for pole dancing. Clothing with zippers, buttons, or any sharp edges can damage the pole’s surface, putting you and your classmates at risk of injury. Loose clothing or anything with embellishments like sequins or rhinestones can also compromise your grip on the pole. To avoid ruining your pole wear, it’s best to wash it in cold water and hang it to dry, rather than putting it in the dryer.

Fashion Meets Fitness: Choosing the Right Clothing for Pole Dancing

As pole dancing has become more mainstream, pole wear has evolved from simple athletic wear to fashion-forward pieces. There are now various brands that specialize in pole wear, offering a range of styles and materials. When choosing your pole wear, consider both practicality and style. Opt for clothing made with moisture-wicking material that won’t show sweat, but also looks good on you.

Pole Dancing Outfits for Every Body Type

Everyone’s body type is unique, and it’s important to find pole wear that flatters your shape. If you have curves, high-waisted shorts can accentuate your waistline. If you have a longer torso, a sports bra with a cut-out back can elongate your upper body. Explore various brands’ sizing charts to ensure a good fit and look for items that highlight your best assets.

Functional and Fashionable: How to Dress for Success in Your Pole Dancing Class

Styling your pole wear is an important part of maximizing your performance. Opt for tops that won’t cover your shoulders, as they need to grip the pole for certain moves. Additionally, choose leggings or shorts with a high-rise waistband that won’t slip down during your routines. For fabric, choose materials that are soft, breathable, and stretchy to avoid slips or falls. Lastly, don’t be afraid to add some flair to your pole wear with accessories like knee pads, leg warmers, or jewelry.

Wardrobe Essentials for Pole Dancing: The Must-Have Items You Need to Own

While there are endless options for pole wear, there are a few essential items that every pole dancer should own. These include shorts or leggings with a high waistband, a supportive sports bra, and pole dancing heels, if desired. Additionally, invest in a good grip aid like dry hands or mighty grip to improve your grip on the pole.


Now that you know what to wear to pole dancing class, it’s time to have some fun! Remember that your pole wear should not only be functional but also showcase your personal style and confidence. Experiment with different styles and accessories to find the perfect pole wear for you. With the right clothes and footwear, you’ll be able to safely and comfortably execute your pole routines with ease and grace.

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By Happy Sharer

Hi, I'm Happy Sharer and I love sharing interesting and useful knowledge with others. I have a passion for learning and enjoy explaining complex concepts in a simple way.

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