Staying Hydrated on The Carnivore Diet: The Ultimate Guide to Drinks

The Ultimate Guide to Drinks on the Carnivore Diet

The carnivore diet has been gaining popularity, with many people trying out this way of eating that emphasizes meat and animal products while avoiding all plant-based foods. People who follow this diet aim to improve their health, weight loss, and energy levels by cutting out carbohydrates and relying on protein and fat for fuel.

However, one of the challenges of following this diet is finding suitable drinks that fit within its guidelines. In this article, we’ll explore what you can drink on the carnivore diet, how to stay hydrated, and suggest some tasty and healthy beverage options.

Hydration on the Carnivore Diet

Hydration is essential on any diet, and the carnivore diet is no different. As the body shifts to a fat-burning mode, it produces more urine and loses more fluids naturally. Drinking enough fluids becomes essential to prevent dehydration and maintain proper bodily functions.

The Best Drinks to Consume on the Carnivore Diet

Water, bone broth, herbal tea, and coffee are some of the best drinks to consume on the carnivore diet. Here’s a closer look at each.

Water: The Cornerstone of Hydration on the Carnivore Diet

Water should be your go-to drink on the carnivore diet. It’s essential for maintaining a healthy fluid balance, regulating body temperature, lubricating joints, and facilitating cellular function.

Drinking water during the day can help prevent dehydration, so aim for at least eight glasses of water (64 oz) daily. You can also keep track of your hydration level by observing the color of your urine – it should be a pale yellow color.

Bone Broth

Bone broth is an excellent source of hydration and nutrients, making it a popular choice for people on the carnivore diet. It is made by simmering bones for several hours, which releases collagen, gelatin, and other beneficial nutrients. Drinking bone broth can help support gut health, improve joint health, and boost immunity.

Herbal Tea

Herbal tea is a perfect way to add flavor to your drinks while staying within the carnivore diet’s guidelines. Herbal teas, such as chamomile, peppermint, or ginger, are low in calories and rich in antioxidants and anti-inflammatory compounds.

Coffee

Coffee is another beverage you can drink on the carnivore diet, but without sugar or milk. You can drink it black or with a dash of heavy cream or coconut cream to keep it low-carb. Coffee is rich in antioxidants and can help boost energy levels and focus.

Hydrating without Carbs: A Look at Top Drink Choices for Carnivores

Apart from water, bone broth, and herbal tea, there are other drinks you can consume on the carnivore diet to stay hydrated. Here are some of our top picks:

Electrolyte Water

During the first few days of the carnivore diet, you might experience the “keto flu,” a period in which you might feel fatigued, lightheaded, or experience headaches due to a lack of electrolytes. You can add electrolytes to your water by using an unflavored or sugar-free electrolyte supplement.

Coconut Water

Coconut water is another hydrating option that’s low in calories and rich in electrolytes. Make sure to choose an unsweetened option and consume it in moderation as it can be high in sugar.

Flavored Sparkling Water

Suppose you’re craving a carbonated drink. In that case, you can reach for sparkling water that’s free from any artificial sweeteners, flavors, or colors. You can add a slice of lemon or lime for extra flavor.

Carnivore Cocktails: Alcoholic Beverages to Enjoy While Staying True to the Diet

While the carnivore diet discourages alcohol consumption, there are some low-carb alcoholic options that you can enjoy on occasion while staying within the diet’s guidelines.

Hard Liquor

Clear hard liquor like vodka, gin, tequila, and whiskey can be consumed on the carnivore diet. Mix these liquors with a zero-carb mixer such as seltzer, diet tonic, or club soda.

Red Wine

Red wine is another alcoholic beverage that you can enjoy in moderation while on the carnivore diet. It contains antioxidants and has anti-inflammatory properties.

Carnivore-Friendly Cocktail Recipes

You can create carnivore-friendly cocktails by using low-carb mixers like seltzer or diet tonic combined with hard liquor.

Vodka Soda: Mix two ounces of vodka with eight ounces of club soda, and add a slice of lime for flavor.

Gin and Tonic: Mix two ounces of gin with eight ounces of diet tonic water, and add a lime or cucumber slice.

Beyond Water: Alternatives to Stay Hydrated on the Carnivore Diet

Certain hydrating foods can help you stay hydrated on the carnivore diet. Here are some carnivore-friendly options for hydrating foods:

Cucumbers and Celery

Cucumbers and celery have a high water content and are low in carbs, making them perfect for the carnivore diet. They are also rich in vitamins and minerals.

Melons

Melons like cantaloupe and watermelon are not only hydrating but also delicious. Make sure to eat them in moderation as they are also high in sugar.

Stay on Track with Drinks That Complement the Carnivore Diet: A Comprehensive List

Now that you have a better understanding of what you can drink on the carnivore diet, here’s a comprehensive list of drinks to choose from:

– Water
– Bone Broth
– Herbal Tea
– Coffee
– Electrolyte Water
– Coconut Water
– Flavored Sparkling Water
– Hard Liquor
– Red Wine

Conclusion

The carnivore diet is an eating plan that emphasizes animal-based foods while eliminating plant-based foods. Staying hydrated is essential to support optimal bodily functions and prevent dehydration. You can consume a range of drinks while on the carnivore diet, including water, bone broth, herbal tea, and coffee. Additionally, you can enjoy low-carb alcoholic beverages and hydrating foods like cucumbers and melons to supplement your liquid intake.

By incorporating these liquid options into your diet, you can stay refreshed and hydrated while enjoying the benefits of the carnivore diet.