Introduction
The carnivore diet is an increasingly popular way of eating that focuses on consuming only animal proteins. It typically excludes all plant-based foods, including fruits, vegetables, legumes, grains, nuts, and seeds. While it may sound extreme, many people have found success with this approach to eating, claiming improved mental clarity, better sleep, weight loss, and more. But what can you drink on a carnivore diet? This article will explore the healthiest options as well as tips for including alcohol in your diet in a safe and responsible manner.
The Best Beverages to Drink on a Carnivore Diet
When it comes to drinking on a carnivore diet, water should be your go-to beverage. Not only does it provide essential hydration, but it also helps flush toxins from your body. If you’re looking for something with more flavor, there are a few other healthy options to consider.
Water
As mentioned above, water is essential for staying hydrated and flushing toxins from your body. Aim for eight 8-ounce glasses of water each day. If you don’t like the taste of plain water, try adding some fresh fruit or herbs, such as lemon or mint, for a flavorful twist.
Tea and Coffee
Both tea and coffee are allowed on a carnivore diet. For a caffeine boost, opt for black coffee with no added sugar or cream. If you prefer tea, herbal teas are a great option. Just be sure to check the ingredients list to make sure they don’t contain any hidden sugars or artificial sweeteners.
Bone Broth
Bone broth is a nutrient-dense beverage made by simmering bones in water for several hours. It’s full of minerals and amino acids and can help support joint health, digestion, and immunity. Bone broth is an excellent addition to a carnivore diet and can be enjoyed hot or cold.
Fermented Beverages
Fermented beverages, such as kombucha and kefir, are great sources of probiotics, which are beneficial bacteria that help keep your gut healthy. Look for brands that are low in sugar and free of artificial sweeteners and flavors. These drinks can be enjoyed in moderation as part of a carnivore diet.
How to Stay Hydrated on a Carnivore Diet
Staying properly hydrated is important for overall health and well-being, regardless of your dietary preferences. Here are a few tips for making sure you get enough fluids while following a carnivore diet.
Increase Water Intake
Make sure you’re drinking at least eight 8-ounce glasses of water every day. If you don’t like the taste of plain water, add some fresh fruit or herbs for flavor. Additionally, consider carrying a reusable water bottle with you throughout the day to remind yourself to drink.
Eat More Fruits and Vegetables
While fruits and vegetables aren’t typically consumed on a carnivore diet, they’re still a great source of hydration. Try adding some cucumber, celery, or bell peppers to your meals for an extra dose of hydration.
Monitor Electrolyte Balance
Electrolytes, such as sodium, potassium, and magnesium, are important for keeping your body functioning properly. Make sure you’re getting enough of these electrolytes by incorporating them into your diet. Consume foods high in sodium, such as salted fish, shellfish, and cured meats, and look for sources of potassium and magnesium, such as avocados, mushrooms, and dark greens.
Consider Supplements
If you’re having trouble staying hydrated, consider taking a supplement. There are plenty of electrolyte supplements on the market that can help you replenish lost electrolytes and stay hydrated.
Tips for Including Alcohol in a Carnivore Diet
Alcohol isn’t typically encouraged on a carnivore diet, but if you do choose to consume it, there are a few things to keep in mind.
Choose Low-Carb Alcoholic Beverages
Opt for low-carb alcoholic beverages, such as vodka, whiskey, or gin. Avoid sugary mixers, such as juice or soda, and opt for club soda or seltzer instead.
Limit Your Intake
Be mindful of how much you’re drinking and limit your intake to one to two drinks per day. This will help ensure you’re not overdoing it and putting your health at risk.
Avoid Sugary Mixers
Mixers, such as juice and soda, are loaded with sugar and can quickly add up. Stick to club soda or seltzer for a healthier alternative.
What to Avoid When Drinking on a Carnivore Diet
In addition to sugary mixers, there are a few other beverages you should avoid when following a carnivore diet.
Carbonated Beverages
Carbonated beverages, such as soda and energy drinks, are packed with sugar and additives that can wreak havoc on your health. Stick to water or unsweetened tea and coffee instead.
Fruit Juice
Fruit juices are high in sugar and calories and offer little in the way of nutrition. Skip the juice and opt for whole fruit instead.
Milk and Dairy Products
Dairy products, such as milk and yogurt, are usually off limits on a carnivore diet. If you’re looking for a dairy-free alternative, try almond or coconut milk.
Conclusion
Staying hydrated is essential for maintaining good health, regardless of your dietary preferences. The carnivore diet is no exception. Fortunately, there are plenty of healthy beverages to choose from, such as water, tea, coffee, bone broth, and fermented beverages. Additionally, if you choose to include alcohol in your diet, opt for low-carb options and limit your intake. By following these tips, you can enjoy the health benefits of drinking on a carnivore diet.
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