Introduction
Broken ribs are a common injury that can be painful and cause difficulty with everyday activities. Taking care of broken ribs at home can help speed up the healing process and reduce discomfort. In this article, we’ll discuss the steps you can take to care for broken ribs at home and promote healing.
Taking Deep Breaths
One of the most important steps in caring for broken ribs is taking slow, deep breaths. Deep breathing helps to expand the chest cavity, which can reduce pain and promote better breathing. It also helps to keep the lungs clear of mucus and other secretions.
To take deep breaths, sit or stand with your back straight and your shoulders relaxed. Place one hand on your stomach and inhale through your nose while counting to four. Hold your breath for four counts and then exhale slowly through your mouth for four counts. Repeat this exercise several times a day.
Applying Ice
Ice therapy can also help reduce pain and swelling associated with broken ribs. To apply ice, wrap an ice pack or bag of frozen vegetables in a towel and place it on the affected area for 15-20 minutes at a time. Do not apply ice directly to the skin as it can cause irritation and damage. Repeat this process several times a day for best results.
Getting Plenty of Rest
Rest is essential for healing broken ribs. Getting adequate rest will allow your body to focus its energy on repairing the damaged tissues. Aim to get 7-8 hours of sleep per night and take frequent naps during the day, if needed. Make sure to avoid activities that require physical exertion, such as running, jumping, or heavy lifting.
Wearing a Supportive Brace
Wearing a supportive brace can help reduce pain and provide stability to the area. There are several types of braces available, including elastic wraps and rib belts. Your doctor may recommend a specific type of brace depending on the severity of your injury. Make sure to follow the instructions provided by your doctor when wearing the brace.
Avoiding Lifting/Twisting Activities
It’s important to avoid any activities that involve lifting or twisting as these can put strain on the rib cage and aggravate the injury. Examples of activities to avoid include heavy lifting, pushing, pulling, and carrying objects. Even simple tasks like reaching up to grab something off a shelf can be too strenuous for broken ribs.
Taking Over-the-Counter Pain Medications
Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help reduce pain and inflammation associated with broken ribs. Follow the instructions on the label for proper dosage and do not take more than the recommended amount. If you experience any side effects, stop taking the medication and contact your doctor.
Conclusion
Taking good care of broken ribs at home can help ensure a speedy recovery. The key steps for healing broken ribs include taking deep breaths, applying ice, getting plenty of rest, wearing a supportive brace, avoiding lifting/twisting activities, and taking over-the-counter pain medications. Following these steps can help reduce pain and discomfort and promote healing.
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