Introduction
Eating edibles can be a fun experience, but it can also come with some unexpected side effects. One of the most common reactions is shaking, which can range from mild tremors to intense shivering. The good news is that there are several ways to help manage this reaction if it happens to you.
In this article, we’ll discuss how to stop shaking after eating edibles. We’ll cover tips for calming down, drinking cold water, snacking or having a light meal, distracting yourself with a calming activity, getting some fresh air outside, and taking an over-the-counter antihistamine. Finally, we’ll provide some encouragement to seek professional help if needed.
Take Deep Breaths and Relax
One of the best ways to manage anxiety and stress is to take deep breaths and relax. Deep breathing helps activate the body’s relaxation response, which can help reduce physical tension and lower your heart rate. It also increases oxygen levels in the blood, which can have a calming effect on the body.
To practice deep breathing, sit or lie down in a comfortable position. Close your eyes and focus on your breath. Slowly inhale through your nose, allowing your stomach to rise. Then exhale slowly through your mouth. Try to repeat this pattern for several minutes until you feel more relaxed.
Drink a Glass of Cold Water
Drinking a glass of cold water can also help reduce shaking after eating edibles. This is because cold water has a calming effect on the body, which can help reduce physical tension. Additionally, hydration is important for maintaining energy levels, which can be helpful if you’re feeling tired or overwhelmed.
When drinking cold water, sip it slowly and try to focus on the sensation of the liquid entering your body. This can help create a sense of calm and reduce any feelings of anxiousness or panic.
Eat a Snack or Light Meal
If you’re feeling shaky after eating edibles, it may help to eat a snack or light meal. Eating something can help restore your energy levels, which can help reduce feelings of tiredness or fatigue. Additionally, certain foods can help increase serotonin levels, which can have a calming effect on the body.
Some good snacks or light meals to eat include nuts, fruits, vegetables, yogurt, oatmeal, and whole grain toast. If you’re not feeling hungry, try sipping on a smoothie or juice instead.
Distract Yourself With a Calming Activity
Distracting yourself with a calming activity can also help reduce shaking after eating edibles. This is because engaging in a calming activity can help shift your focus away from any anxious thoughts or feelings. Additionally, it can help reduce physical tension and give your mind something else to focus on.
Some examples of calming activities include reading, listening to music, meditating, doing yoga, writing, or drawing. Take some time to experiment with different activities and find one that works for you.
Get Some Fresh Air Outside
Getting some fresh air outside can also help reduce shaking after eating edibles. This is because being outdoors can help reduce stress levels and provide a sense of peace and tranquility. Additionally, the sun’s rays contain vitamin D, which can help boost your mood and energy levels.
When going outside, make sure to wear sunscreen and stay in a well-ventilated area. Also, avoid overexerting yourself by taking short walks and sitting in the shade whenever possible.
Take an Over-the-Counter Antihistamine
Taking an over-the-counter antihistamine can also help reduce shaking after eating edibles. This is because antihistamines work to block the release of histamine, which is a chemical in the body that can cause physical reactions such as shaking. Additionally, they can help reduce feelings of anxiety and stress.
When taking an antihistamine, make sure to follow the instructions on the package. Generally, it’s best to start with a low dose and increase as needed. Additionally, it’s important to drink plenty of fluids when taking an antihistamine to prevent dehydration.
Ask a Friend or Family Member to Stay With You Until the Effects Wear Off
Finally, it can be helpful to ask a friend or family member to stay with you until the effects of the edibles wear off. Having someone stay with you can provide emotional support and reassurance, which can help reduce feelings of anxiety or panic. Additionally, it can be comforting to have someone close by who can help keep you safe if needed.
When selecting a friend or family member to stay with you, it’s important to choose someone who is understanding and supportive. Additionally, make sure to let them know what you’re experiencing and how they can help.
Conclusion
Shaking after eating edibles can be a frightening experience, but it doesn’t have to be. With the right tools and techniques, you can manage your reaction and find relief. In this article, we discussed how to stop shaking after eating edibles by taking deep breaths and relaxing, drinking a glass of cold water, eating a snack or light meal, distracting yourself with a calming activity, getting some fresh air outside, taking an over-the-counter antihistamine, and asking a friend or family member to stay with you until the effects wear off.
If you’re still feeling anxious or overwhelmed, don’t hesitate to reach out to a mental health professional for additional support. With the right resources and guidance, you can find relief and learn how to manage your reactions.
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