How to Stop Period from Starting: Foods, Supplements, Exercise, and Relaxation Techniques

Introduction

A period is the monthly shedding of the uterus lining, which is part of the female reproductive cycle. Some women may want to stop their periods from starting for various reasons, such as to reduce cramps or discomfort. In this article, we will explore some possible ways to stop a period from starting.

Eating Foods High in Vitamin C and B Vitamins

Vitamin C and B vitamins have been found to help reduce menstrual pain and regulate hormones. Vitamin C helps to boost the immune system and has anti-inflammatory properties, while B vitamins can help to reduce stress levels. Eating foods that are high in these vitamins can help to stop a period from starting.

Foods that are high in vitamin C include citrus fruits, broccoli, bell peppers, and tomatoes. Foods that are high in B vitamins include eggs, nuts, legumes, and whole grains. Eating a balanced diet that includes these foods can help to reduce the risk of a period starting.

Taking Supplements Containing Herbs

Herbal supplements such as chasteberry, black cohosh, and dong quai can help to regulate hormones and reduce menstrual pain. These herbs can be taken in supplement form or brewed into a tea. It is important to consult with a doctor before taking any herbal supplements to ensure they are safe and effective.

Chasteberry is known to reduce menstrual cramps and regulate hormones, while black cohosh can reduce inflammation and balance hormones. Dong quai is also known to reduce menstrual cramps and regulate hormones. Taking these herbs in supplement form or drinking them as a tea can help to stop a period from starting.

Increasing Physical Activity

Physical activity can help to reduce stress levels and regulate hormones. Exercise releases endorphins, which are natural mood boosters, and can help to reduce menstrual discomfort. Examples of activities that can be done to reduce stress levels include walking, running, swimming, and yoga.

It is important to remember that exercise should not be too strenuous, as this can add to stress levels. Aim for 30 minutes of moderate exercise per day to reduce stress levels and prevent a period from starting.

Avoiding Caffeine and Alcohol

Caffeine and alcohol can both increase stress levels, which can lead to hormonal imbalances and make it more likely for a period to start. It is best to avoid these substances, or at least limit the amount consumed. Alternatives to drinking caffeine and alcohol include drinking herbal teas or sparkling water.

Caffeine and alcohol can also interfere with sleep, which can further increase stress levels. Aim to get 7-8 hours of quality sleep each night to reduce stress levels and prevent a period from starting.

Practicing Relaxation Techniques

Relaxation techniques such as yoga or meditation can help to reduce stress levels and regulate hormones. Yoga can help to stretch and relax the muscles, while meditation can help to clear the mind and allow for better focus. Practicing these techniques on a regular basis can help to reduce stress levels and prevent a period from starting.

Applying Heat to Abdomen or Lower Back

Applying heat to the abdomen or lower back can help to reduce menstrual cramps and encourage blood flow. This can help to reduce the chances of a period starting. Heat can be applied by taking a hot bath, using a heating pad, or applying a warm compress to the abdomen or lower back.

Conclusion

In conclusion, there are several ways to stop a period from starting. Eating foods high in vitamin C and B vitamins, taking supplements containing herbs, increasing physical activity, avoiding caffeine and alcohol, practicing relaxation techniques, and applying heat to the abdomen or lower back can all help to reduce stress levels and prevent a period from starting. It is important to consult with a doctor before trying any of these methods.