How to Stop Being Nauseous After Drinking: 8 Natural Remedies

Introduction

Nausea is an uncomfortable feeling in the stomach that can lead to vomiting. It is usually associated with motion sickness, pregnancy, and food poisoning, but it can also be caused by drinking too much alcohol. If you’ve ever experienced nausea after drinking, you know how unpleasant it can be. Fortunately, there are several natural remedies that may help reduce or even eliminate your symptoms.

Drink Water

One of the best things you can do for nausea is to drink plenty of fluids. Water helps to rehydrate your body, which can reduce the feeling of nausea. It’s important to drink enough fluids when you’re feeling nauseous, as dehydration can make the nausea worse. Aim to drink at least eight glasses of water per day, or more if you’re feeling particularly nauseous.

If plain water isn’t appealing to you, try adding some fresh fruit slices or herbs like mint or basil. You can also drink sports drinks, coconut water, or herbal teas. Avoid sugary drinks, as they can make the nausea worse.

Eat Something

Eating a small snack or a light meal can also help settle an upset stomach. Try to stick to bland foods like crackers, toast, rice, applesauce, and bananas. Avoid greasy, spicy, or fried foods, as they can make the nausea worse. Eating small meals throughout the day can also help keep nausea at bay.

Ginger is another great remedy for nausea. It contains compounds that can help reduce inflammation and soothe an upset stomach. You can take ginger in capsule form, drink ginger tea, or chew on a piece of fresh ginger root. Adding some honey or lemon to the tea can also help make it more palatable.

Get Some Rest

Getting enough rest can also help reduce nausea. When you’re feeling nauseous, it’s important to avoid strenuous activities that can make the nausea worse. Take a nap or just relax in bed until the nausea subsides. Make sure to get at least seven to eight hours of sleep per night.

Take Vitamins

Vitamin B6 and B12 can also help reduce nausea. Vitamin B6 helps with digestion and can be found in foods like eggs, beans, and nuts. Vitamin B12 helps with energy production and can be found in animal products like fish, meat, and dairy. Both vitamins can be taken in supplement form, but it’s best to speak to your doctor before taking any supplements.

The recommended dosage for vitamin B6 is 25mg per day and for vitamin B12 it is 2.4mcg per day. You should not exceed these dosages, as too much vitamin B can cause side effects such as headaches and dizziness.

Peppermint Tea

Herbal teas like peppermint can also help reduce nausea. Peppermint has calming and soothing properties that can help settle an upset stomach. To make peppermint tea, add 1 teaspoon of dried peppermint leaves to a cup of boiling water. Let it steep for 10 minutes, then strain and enjoy.

You can also add a teaspoon of honey or lemon juice to the tea for added flavor. Drink the tea slowly and allow yourself to relax. You can sip on the tea throughout the day if needed.

Acupressure

Acupressure is an ancient Chinese practice that involves applying pressure to certain points on the body. This technique can help reduce nausea by stimulating the digestive system and encouraging the flow of energy. To use acupressure, place your thumb on the point located between your eyebrows and apply gentle pressure for one minute. You can also apply pressure to the point located four finger-widths below the belly button.

Another technique is to rub your temples in a circular motion. This can help reduce stress and tension, which can help relieve nausea. You can also use your fingers to massage the area around your jaw and ears.

Conclusion

Nausea after drinking is a common problem, but there are several natural remedies that can help reduce or even eliminate your symptoms. Drinking plenty of fluids, eating small snacks or a light meal, getting enough rest, and using ginger or peppermint tea can all help reduce nausea. Taking vitamins and using acupressure can also help. Lastly, it’s important to listen to your body and seek professional help if necessary.