Introduction
Being drunk is defined as having a blood alcohol content (BAC) level of 0.08% or higher. It can cause physical and mental impairment that can lead to dangerous situations and unpleasant experiences. For these reasons, many people want to know how to stop being drunk fast.
Drink Large Amounts of Water
Drinking water is one of the best ways to sober up quickly. It helps flush out the toxins in your body that are caused by alcohol. Additionally, it can help relieve dehydration which is often associated with being drunk. According to a study published in the European Journal of Clinical Nutrition, “water is the most important factor in recovering from hangover symptoms.”
It is recommended that you drink at least eight 8-ounce glasses of water a day. If you are feeling particularly dehydrated, you can drink even more. However, keep in mind that if you drink too much water too quickly, it can cause nausea and vomiting.
Take a Cold Shower
Taking a cold shower can help you sober up quickly because it stimulates the body and increases alertness. Additionally, it can help reduce the effects of a hangover by reducing inflammation and improving circulation. According to a study published in the journal Sleep Medicine Reviews, “cold showers are beneficial for decreasing fatigue, improving mood, and increasing alertness.”
When taking a cold shower, make sure that the water is not too cold. Start off with warm water and gradually decrease the temperature until it is cool but still comfortable. Also, limit the time spent in the shower to no more than 10 minutes.
Eat a Carbohydrate-Rich Meal
Eating a carbohydrate-rich meal can help sober you up quickly because carbohydrates provide energy to the body. Additionally, they can help replenish electrolytes and vitamins that have been lost due to drinking alcohol. According to a study published in the American Journal of Clinical Nutrition, “carbohydrate-rich foods can improve cognitive performance and reduce fatigue.”
Examples of carbohydrate-rich meals include oatmeal, whole grain bread, pasta, rice, potatoes, fruits, and vegetables. It is important to note that it is best to avoid sugary foods as they can cause a sugar crash and make you feel worse.
Exercise or Do Physical Activity
Exercising or doing physical activity can help you sober up quickly because it increases heart rate and boosts endorphin levels. Additionally, it can help improve focus and concentration which can help counteract the effects of being drunk. According to a study published in the journal Sports Medicine, “exercise has been shown to reduce fatigue and improve cognitive function.”
Examples of exercises or physical activities that can help sober up include walking, jogging, swimming, cycling, dancing, and yoga. It is important to note that it is best to avoid strenuous activities as they can increase the risk of injury.
Take a Nap
Taking a nap can help you sober up quickly because it gives your body time to rest and recover. Additionally, it can help reduce the effects of a hangover by improving alertness and reducing fatigue. According to a study published in the journal Sleep Medicine Reviews, “napping has been shown to improve cognitive performance and reduce fatigue.”
It is recommended that you take a nap for no longer than 30 minutes. Any longer than that and you may wake up feeling groggy and disoriented.
Sip on Caffeinated Beverages
Sipping on caffeinated beverages can help you sober up quickly because caffeine is a stimulant that can help increase alertness and reduce fatigue. Additionally, it can help reduce the effects of a hangover by improving concentration and focus. According to a study published in the journal Frontiers in Psychology, “caffeine can improve cognitive performance and reduce fatigue.”
Examples of caffeinated beverages include coffee, tea, energy drinks, and soda. It is important to note that it is best to avoid alcoholic beverages as they can increase the effects of being drunk.
Conclusion
Being drunk can be dangerous and uncomfortable. Fortunately, there are several ways to stop being drunk quickly. These include drinking large amounts of water, taking a cold shower, eating a carbohydrate-rich meal, exercising or doing physical activity, taking a nap, and sipping on caffeinated beverages. Each of these methods can help reduce the effects of being drunk and get you back to feeling like yourself again.
Remember, the key to sobering up quickly is to stay hydrated, get some rest, and eat a healthy meal. Additionally, avoid sugary foods and alcoholic beverages as they can make the situation worse. With these tips, you should be able to sober up quickly and safely.
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