Shrooms (or psilocybin mushrooms) are a type of mushroom containing the compound psilocybin that can produce psychedelic effects when ingested. People often take shrooms as part of a spiritual experience, to explore their creative side, or simply to have a good time with friends. However, sometimes a shroom trip can become overwhelming and even frightening. If you or someone you know is having a bad shroom trip, it can be difficult to know how to regain control and stop the trip from getting worse.

Talk to Friends or Family

One of the best things you can do if you’re having a bad shroom trip is to talk to someone you trust, like a close friend or family member. Having someone to open up to about your experience can help relieve some of the anxiety and fear associated with a bad trip. It’s also important to be honest and open with the person you’re talking to, so they can better understand what you’re going through.

When communicating with your family or friends, it’s important to be clear and concise. Explain your feelings and experiences in as much detail as possible, without being too long-winded. It’s also important to remember that everyone reacts differently to shrooms, so don’t be afraid to express how you’re feeling. Lastly, try to stay focused on the conversation and avoid getting distracted by any external stimuli.

Stay Hydrated

Staying hydrated is key when it comes to stopping a bad shroom trip. Drinking plenty of water throughout your trip will help keep your body and mind functioning optimally. Additionally, drinking water can help reduce some of the physical symptoms of a bad trip, such as nausea and headaches.

It’s also important to make sure you’re drinking the right kind of fluids. Avoid sugary drinks and alcohol, as these can make your trip worse. Instead, opt for water or sports drinks, which will help replenish lost electrolytes and keep you hydrated.

Eat Something Healthy

Eating something healthy during a shroom trip can also help stop a bad trip from getting worse. Eating a light snack such as fruit or vegetables can provide your body with the nutrients it needs to stay energized and alert. Additionally, eating something healthy can help reduce the intensity of any negative emotions you may be experiencing.

Some examples of healthy snacks to eat during a shroom trip include fruits such as apples, bananas, and oranges; vegetables such as carrots, celery, and cucumbers; nuts and seeds; and yogurt. Avoid processed foods and junk food, as these can make your trip worse.

Take a Walk Outside

Taking a walk outside in the fresh air can also help to stop a bad shroom trip. Being outdoors can help you feel more grounded and connected to the world around you. Additionally, the physical activity of walking can help to release endorphins, which can improve your mood and reduce any negative emotions you may be feeling.

When taking a walk outside, it’s important to focus on your surroundings and be mindful of your steps. Notice the sights, smells, and sounds around you and take deep breaths to help center yourself. Also, try to find a quiet spot away from other people or potential distractions.

Listen to Music

Listening to music can also be a great way to stop a bad shroom trip. Music has the power to transport us to another place and can help us to reset our minds. Listening to calming music can help to relax your body and mind, allowing you to regain control of your trip.

When choosing music to listen to, it’s important to pick something that resonates with you. Avoid loud, high-energy music, as this can agitate your state of mind. Instead, opt for soothing music such as classical, jazz, or ambient music.

Take a Nap

Finally, taking a nap can be a great way to stop a bad shroom trip. Napping can help to reset your body and mind, allowing you to regain control of your trip. Additionally, napping can help to reduce any physical symptoms such as headaches or nausea.

When taking a nap, make sure to find a comfortable place to rest. Make sure the room is dark and quiet, and consider using a pillow or blanket for extra comfort. Also, try to limit the length of your nap to no more than 30 minutes, as going over this can leave you feeling groggy and disoriented.


A bad shroom trip can be overwhelming and scary, but there are ways to stop it from getting worse. Talking to friends or family, staying hydrated, eating something healthy, taking a walk outside, listening to music, and taking a nap can all help to regain control and stop a bad trip. It’s also important to remember that if you’re ever feeling overwhelmed or in need of help, there are resources available to you.

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By Happy Sharer

Hi, I'm Happy Sharer and I love sharing interesting and useful knowledge with others. I have a passion for learning and enjoy explaining complex concepts in a simple way.

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