Introduction
Breastfeeding is a wonderful, natural way to nourish your baby. However, for some mothers, starting breastfeeding again after a break can be challenging. If you’re in this situation, don’t worry – there are steps you can take to make the transition back to breastfeeding easier. This article will explore how to start breastfeeding again and provide tips and strategies for success.
Contact a Lactation Consultant
One of the best things you can do when trying to start breastfeeding again is to contact a lactation consultant. A lactation consultant is a health professional who specializes in helping mothers with breastfeeding. They can provide valuable advice and support and help you work through any issues that may arise. Additionally, they can give you an individualized plan to get your milk supply going again.
Finding a lactation consultant is easy. Many hospitals and birthing centers have them on staff. You can also search online for certified lactation consultants in your area. When choosing a consultant, look for one who has experience working with mothers who are restarting breastfeeding.
Take it Slow and Start with Skin-to-Skin Contact
When restarting breastfeeding, it’s important to take it slow. Try spending time with your baby skin-to-skin. This means snuggling with your baby while both of you are wearing minimal clothing. Skin-to-skin contact helps promote bonding between mother and baby, increases milk production, and helps your baby learn to latch properly.
To ensure successful skin-to-skin contact, make sure you’re comfortable and relaxed. Make sure your baby is fed, dry, and warm. Use pillows to support your arms and back, and keep a blanket nearby in case you or your baby gets cold. Spend plenty of time talking and singing to your baby, and don’t be afraid to let your baby take breaks during the session.
Get Support from Family and Friends
Getting support from family and friends is another great way to make the transition back to breastfeeding easier. Ask family members and friends to help out with household tasks and childcare so you can focus on nursing your baby. You can also ask them to provide emotional support by simply listening to your concerns or encouraging you when you’re feeling discouraged.
It can be difficult to ask for help, but try not to feel embarrassed or ashamed. People want to help and are usually happy to do so. Be specific about what type of help you need and when you need it. You can even offer a reward in exchange for their assistance, such as a home-cooked meal or an offer to babysit their children.
Pump or Hand Express Before Feeding
Pumping or hand expressing milk before breastfeeding can help increase your milk supply. Pumping or expressing milk allows you to remove milk from your breasts without having to nurse your baby. When you do this, your body gets the signal that more milk is needed and will produce more milk in response.
When pumping or expressing milk, use a pump or hand expression that is comfortable and effective. Make sure to use a clean pump and bottles. Also, aim to pump or express for at least 10 minutes, or until your milk flow slows. Don’t forget to take breaks if you need to.
Offer the Breast Frequently
Offering the breast frequently is another good way to increase your milk supply. Aim to nurse your baby at least 8 times in a 24 hour period. This includes night feedings. The more often you nurse, the more milk your body will produce.
When nursing your baby, make sure you’re comfortable and relaxed. Use pillows to support your arms and back, and keep a blanket nearby in case you or your baby gets cold. Take your time and encourage your baby to latch properly. If you’re having trouble latching your baby, contact a lactation consultant for help.
Be Patient and Flexible
Restarting breastfeeding can be a long and difficult process. It’s important to stay patient and flexible throughout the process. Don’t expect perfection right away – it may take some time for you and your baby to get used to the new routine. If you encounter any difficulties, talk to a lactation consultant or reach out to family and friends for support.
Additionally, don’t be afraid to experiment with different techniques and positions. Every baby is different and what works for one baby might not work for another. Try different approaches until you find one that works for both of you.
Conclusion
Starting breastfeeding again after a break can be challenging, but it doesn’t have to be overwhelming. By following the tips and strategies outlined in this article, you can make the transition back to breastfeeding easier and more enjoyable. Remember to contact a lactation consultant, take it slow, get support from family and friends, pump or hand express before feeding, offer the breast frequently, and be patient and flexible. With dedication and perseverance, you can successfully restart your breastfeeding journey.
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