Introduction
When people talk about being “high”, they are usually referring to a state of euphoria caused by consuming marijuana or other mind-altering substances. While this may be an enjoyable experience for some, it can also lead to increased cravings for food. If you find yourself in this situation, there are several ways to combat the urge to eat while still enjoying the effects of being high.
Distract Yourself
One way to stay away from food while high is to find something else to take your mind off of it. This could be anything from a hobby like painting or writing, to watching a favorite TV show or playing a game. Anything that can help keep your mind occupied and away from thinking about food will be beneficial.
Drink Water
Drinking plenty of water is always a good idea, but it can be especially helpful when trying to stay away from eating while high. Not only does it help keep you hydrated, but it can also fill you up and reduce cravings. Additionally, some studies have shown that drinking water can help improve cognitive function, which can be helpful when trying to stay focused and not give into cravings.
Eat Healthy Snacks
If you do find yourself craving something while high, try to make sure it is a healthy snack. Options like fruits and vegetables, nuts and seeds, yogurt, or hummus are all great choices. Eating these types of snacks can help curb cravings without having to worry about consuming empty calories or unhealthy ingredients.
Avoid Junk Food
It can be tempting to buy junk food while high, but it is important to try and resist the urge. Eating unhealthy snacks can lead to weight gain, energy crashes, and other negative side effects. Instead, opt for healthier options like those listed above, or even just a glass of water.
Get Some Exercise
Exercise is another great way to not only stay away from eating while high, but also to help boost endorphins. Even something as simple as going for a walk or doing some light stretching can help reduce cravings and provide some physical and mental relief. Just make sure to listen to your body and don’t push yourself too hard.
Conclusion
Staying away from food while high doesn’t have to be difficult. By following these tips and tricks, you can enjoy the effects of being high without giving into cravings. Distract yourself with a hobby, drink plenty of water, opt for healthy snacks, avoid junk food, and get some exercise to help reduce cravings and boost endorphins.
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