How To Make Your Period Start Faster: 8 Tips

Introduction

Menstruation, often referred to as a “period”, is a natural process that most women experience. During this time, the uterus sheds its lining and blood flows out of the body through the vagina. Generally, periods last between three to seven days and occur every 28 days, although this can vary from woman to woman. Some women may want to start their periods sooner than usual due to upcoming vacations or other special events.

Increase Vitamin C Intake

Vitamin C is an essential nutrient that helps with many bodily functions, including stimulating the production of hormones that are necessary for menstruation. Increasing your vitamin C intake can help to induce your period faster. Foods high in vitamin C include oranges, grapefruits, papayas, strawberries, bell peppers, kale, broccoli, Brussels sprouts, and tomatoes. The recommended daily allowance of vitamin C is 75-90 mg per day.

Take Evening Primrose Oil

Another way to make your period start faster is to take evening primrose oil (EPO). This supplement contains gamma-linolenic acid (GLA), which is an omega-6 fatty acid that helps to regulate hormone levels and can help to start menstruation. EPO supplements are available in most health food stores and pharmacies. It’s important to follow the instructions on the label when taking EPO.

Exercise Regularly

Regular exercise can also help to induce your period faster. Exercise increases blood flow, which can help to stimulate the production of hormones needed for menstruation. Try incorporating aerobic exercises such as jogging, swimming, cycling, and dancing into your routine. Strength training exercises such as weightlifting and yoga are also beneficial.

Try Acupressure

Acupressure is another method to make your period start faster. This practice involves applying pressure to specific points on the body to stimulate energy flow and promote healing. Applying pressure to the abdominal area can help to stimulate the release of hormones needed for menstruation. You can do acupressure yourself or visit an acupuncturist for assistance.

Eat Foods Rich in Phytoestrogens

Phytoestrogens are plant-based compounds that can help to regulate hormone levels in the body. Eating foods rich in phytoestrogens, such as soybeans, chickpeas, lentils, flaxseeds, sesame seeds, and whole grains, can help to induce your period faster. Incorporating these foods into your diet can help to balance your hormones and make your period come sooner.

Drink Herbal Teas

Herbal teas are also known to help induce menstruation. These teas contain herbs such as ginger, raspberry leaf, chamomile, dandelion root, and peppermint, which can help to stimulate the production of hormones needed for menstruation. Drink one to two cups of herbal tea per day to help make your period start faster.

Conclusion

Menstruation is a natural process that most women experience. If you would like to make your period start faster, there are several methods you can try, such as increasing your vitamin C intake, taking evening primrose oil, exercising regularly, doing acupressure, eating foods rich in phytoestrogens, and drinking herbal teas. It’s important to speak to your doctor before trying any of these methods to ensure they are safe for you. With the right approach, you can make your period come sooner.