Almost everyone has experienced the frustration of purchasing a pair of shoes that are too big, leaving them feeling uncomfortable and slipping off their feet. Luckily, there are several techniques that can be used to make shoes that are too big fit comfortably.

Using Insoles

Insoles are an additional layer of cushioning that can be added to shoes for more comfort and support. They help fill out any gaps in shoes that are too big and provide a snug fit. There are several different types of insoles, including gel, foam, and cork, which can help correct any fitting issues you might have.

For the best results, it is recommended that you choose insoles that are specifically designed for the type of shoe you have. For example, running shoes require a different type of insole than dress shoes. Once you have selected the right type of insole, you simply need to insert them into your shoes to enjoy a more secure fit.

Adjusting Lacing

Another technique for making shoes that are too big fit is by adjusting the lacing. This is a particularly effective technique for shoes, such as sneakers, that have laces. Adjusting the laces can help reduce the amount of empty space in the shoes, providing a better fit.

To adjust the laces, you can try different lacing patterns, such as the criss-cross or straight bar lacing. If you have shoes with loops instead of eyelets, you can use a heel lock technique to help secure your feet into your shoes.

Adding Inserts

Inserts are another popular method for making shoes that are too big fit, and they come in a variety of shapes and sizes. Inserts can be placed either at the heel or the ball of the foot, depending on where your shoe fits too loosely. They provide added support and a better fit, making walking and standing more comfortable.

When choosing inserts, you need to consider the type of shoe you have and the size of the space that needs to be filled. You can even combine inserts with other techniques, such as insoles, to create a customized fit that is both comfortable and secure.

Using Socks

Wearing the right type of socks can also make a big difference in how well your shoes fit. For example, wearing thicker socks can help fill out shoes that are too big, while compression socks can provide added support and a snug fit.

For the best results, it is recommended that you choose socks that are specifically designed for the type of shoe you have. If you wear running shoes, for example, you should wear running socks that are designed with extra padding and support in order to prevent any rubbing and blisters.

Using Strips of Moleskin

Moleskin is a soft fabric that can be used to fill any gaps, cushion your feet or reduce rubbing caused by shoes that are too big. After choosing the right type of moleskin for your needs (most big box stores carry adhesive moleskin in the foot-care section), you can cut small, thin strips to place in areas where the shoe rubs to protect your skin and reduce the slipping.

Moleskin is not only inexpensive and easily found but a product that can be a lifesaver for those with overlarge shoes.

Freezing Technique

The frozen plastic bag method, also called the ice bag method, is one of the most popular techniques for making shoes that are too big fit better. In this technique, you fill a ziplock bag with water, place it inside your shoes, and freeze it overnight. As the water freezes, it expands, filling out the shoes and creating a snugger fit.

This technique works best for shoes made of synthetic materials, such as sneakers. It may not be as effective on shoes made of thicker leather materials.


As outlined in this comprehensive guide, there are several techniques available for making shoes that are too big fit comfortably. Whether you choose to use insoles, adjust the lacing, add inserts, wear the right type of socks, use moleskin, or try the freezing technique, there are several effective solutions for your unsteady shoe woes.

Applying one or more of these suggested methods should allow you to enjoy a snug fit, free of blisters and uncomfortable rubbing, thus making your oversized shoes wearable again.

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By Happy Sharer

Hi, I'm Happy Sharer and I love sharing interesting and useful knowledge with others. I have a passion for learning and enjoy explaining complex concepts in a simple way.

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