Introduction
Healthy gums are essential to maintaining good oral health. They provide support for your teeth, protect them from infection, and help keep your mouth free of bacteria. Knowing how to keep your gums healthy is important if you want to maintain a healthy smile. Here are some tips on how to keep your gums healthy.
Brushing Teeth Twice Daily with Fluoride Toothpaste
The first step to keeping your gums healthy is brushing your teeth twice a day with fluoride toothpaste. Fluoride helps strengthen tooth enamel and prevent cavities. According to the American Dental Association, “Fluoride toothpaste has been shown to reduce cavities in children and adults by as much as 40 percent.”
To properly brush your teeth, use a soft-bristled toothbrush and a pea-sized amount of toothpaste. Start by brushing the outer surfaces of your teeth, then move to the inner surfaces, and finally the chewing surfaces. Make sure to brush your tongue as well to remove bacteria and freshen your breath. Brush for two minutes and make sure to reach all areas of your mouth. Rinse with water after brushing.
Flossing Regularly
Flossing is an important part of maintaining healthy gums. Flossing removes food particles and plaque that can build up between your teeth and cause gum disease. According to the Centers for Disease Control and Prevention, “Daily flossing is the best way to clean between the teeth and under the gum line.”
When flossing, use a piece of dental floss about 18 inches long. Wrap the ends of the floss around your middle fingers and hold it tightly between your thumbs and index fingers. Gently slide the floss between your teeth and move it up and down against the side of each tooth. Make sure to get below the gum line. When you’re done, discard the floss and rinse your mouth with water.
Avoid Sugary and Acidic Foods
Sugary and acidic foods can erode tooth enamel and increase your risk of cavities and gum disease. According to a study published in the Journal of Clinical and Diagnostic Research, “Consumption of sugar and acid containing food items leads to dental caries and periodontal diseases.”
To keep your gums healthy, limit your intake of sugary and acidic foods and drinks. Instead, opt for healthier options such as fruits, vegetables, whole grains, and dairy products. Drinking plenty of water throughout the day also helps to wash away food particles and bacteria.
Eating Crunchy Fruits and Vegetables
Crunchy fruits and vegetables are great for your gums because they help to scrub away plaque and food particles. According to a study published in the International Journal of Dentistry, “Eating crunchy fruits and vegetables increases salivary flow, which helps to neutralize acids and remove bacteria from the mouth.”
Some of the best crunchy fruits and vegetables for your gums include apples, carrots, celery, and cucumbers. These foods also provide essential vitamins and minerals that help to keep your gums healthy. Be sure to include them in your diet for optimal oral health.
Use an Antibacterial Mouthwash
Using an antibacterial mouthwash can help to reduce plaque and bacteria in your mouth. According to a study published in the journal Oral Health & Preventive Dentistry, “Antimicrobial mouth rinses can reduce the incidence of caries and gingivitis.”
When using an antibacterial mouthwash, be sure to follow the instructions on the package. Swish the mouthwash around in your mouth for 30 seconds and then spit it out. Do not swallow the mouthwash, as it may contain alcohol or other ingredients that can be harmful if ingested.
Visiting the Dentist for Regular Checkups and Cleanings
Regular visits to the dentist are important for maintaining healthy gums. During a checkup, your dentist will examine your teeth and gums for any signs of decay or disease. If necessary, your dentist may recommend treatment or further testing. During a cleaning, your dentist will remove any plaque and tartar buildup to help keep your gums healthy.
According to the American Dental Association, “It is recommended that you visit the dentist at least twice a year for checkups and cleanings.” Visiting the dentist regularly will help to ensure that your gums stay healthy and free of infection.
Conclusion
Keeping your gums healthy is an important part of maintaining good oral health. By following these simple steps, you can help to keep your gums healthy and strong. Brush your teeth twice a day with fluoride toothpaste, floss regularly, avoid sugary and acidic foods, eat crunchy fruits and vegetables, use an antibacterial mouthwash, and visit the dentist for regular checkups and cleanings.
If you have any questions about how to keep your gums healthy, talk to your dentist. They can provide additional information and resources to help you maintain a healthy smile.
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