How to Jumpstart Your Period: 8 Natural Remedies

Introduction

Jumpstarting your period means inducing it to start sooner than it would have otherwise. There are many reasons why someone might need to do this, such as if they are late for their period or if they are trying to get pregnant. In either case, there are some natural remedies that can be used to kick-start the menstrual cycle.

Increase Your Iron Intake

Iron is essential for triggering the release of hormones that drive the menstrual cycle. If you’re looking to jumpstart your period, it’s important to make sure you’re getting enough iron in your diet. Eating iron-rich foods like beef, dark leafy greens, beans, and fortified grains is one way to increase your iron intake. Supplements can also help to boost your iron levels.

Try an Herbal Remedy

Certain herbs are known to help jumpstart the menstrual cycle. Chasteberry, for example, has been found to be effective in regulating hormones and stimulating the production of progesterone, which can help bring on a period. Dong quai is another herb that may be beneficial in jumpstarting the menstrual cycle. Parsley and ginger are also believed to help regulate the menstrual cycle and induce a period.

Take a Warm Bath

Taking a warm bath can help relax the body and stimulate blood flow. This increased circulation can help jumpstart the menstrual cycle. To maximize its effectiveness, add a few drops of lavender oil to the bathwater.

Exercise Regularly

Regular exercise can help kickstart the menstrual cycle. Exercise helps to reduce stress levels, which can disrupt the menstrual cycle. It also helps to regulate hormones, which can help induce a period. Walking, jogging, swimming, cycling, and yoga are all good options for getting regular exercise.

Reduce Stress Levels

Stress can disrupt the menstrual cycle and delay a period. To jumpstart your period, it’s important to reduce your stress levels. Practicing mindfulness, getting enough sleep, and engaging in relaxation activities like meditation and deep breathing can help to keep stress levels in check. Taking time for yourself to do something you enjoy can also help to reduce stress.

Eat Foods Rich in Zinc and Magnesium

Zinc and magnesium are both essential minerals for the regulation of the menstrual cycle. Foods like oysters, pumpkin seeds, and spinach are all rich in zinc. Magnesium can be found in foods like almonds, black beans, and dark chocolate. Eating these foods regularly can help to jumpstart your period.

Drink Red Raspberry Leaf Tea

Red raspberry leaf tea is believed to help regulate the menstrual cycle and induce a period. It contains vitamins and minerals that can help balance hormones and reduce cramping. Drink two cups of red raspberry leaf tea per day until your period begins.

Conclusion

Jumpstarting your period can be done naturally with lifestyle changes and dietary adjustments. Increase your iron intake, try an herbal remedy, take a warm bath, exercise regularly, reduce stress levels, eat foods rich in zinc and magnesium, and drink red raspberry leaf tea to jumpstart your period.

Remember that everyone’s menstrual cycle is different. If you’ve tried these natural remedies and your period still hasn’t started, it’s best to contact your doctor to discuss other options. With patience and perseverance, you should be able to jumpstart your period naturally.