Wrongful termination occurs when an employee is fired for an illegal reason. This could include discrimination based on gender, race, religion, or disability; retaliation for reporting harassment or unsafe working conditions; or termination in violation of public policy. While it can be difficult to prove wrongful termination, there are steps you can take to get your job back.

This article will provide an overview of the problem and a step-by-step guide on how to get your job back after being wrongfully terminated. We will cover researching labor laws, gathering evidence, consulting an attorney, contacting Human Resources, filing a complaint with the EEOC, preparing a demand letter, and considering filing a lawsuit.

Research Labor Laws

The first step in getting your job back after being wrongfully terminated is to research the relevant labor laws in your state or country. You should identify any laws that may have been violated by your employer in terminating you and use them as the basis for your claim. You can find this information by reviewing legal resources such as textbooks, websites, or legal databases.

It is also important to note that some states or countries may have specific statutes that apply only to wrongful termination cases. These statutes may provide additional remedies or protections that you can use to support your case. For example, in some jurisdictions, employers may be liable for punitive damages if they have acted in bad faith or with malice.

Gather Evidence

Once you have identified the relevant labor laws, the next step is to gather evidence to support your claim. This includes documentation of your work history, such as performance reviews and letters of recommendation. You should also collect any other evidence that may be relevant, such as emails or witness statements. The more evidence you have, the stronger your case will be.

If you believe you were wrongfully terminated due to discrimination, you should document any incidents of discrimination that occurred prior to your termination. This could include comments from supervisors or coworkers about your age, gender, race, religion, or disability. It is also important to note any changes in your job duties or responsibilities prior to your termination.

Consult an Attorney

The next step is to consult an attorney who specializes in employment law. An experienced attorney can help you understand your rights and advise you on the best course of action. They can also assist you in gathering evidence and negotiating a settlement with your employer.

When selecting an attorney, make sure to ask questions about their experience handling wrongful termination cases. You should also inquire about their fees and any other costs associated with pursuing a case. Finally, it is important to choose an attorney who is willing to listen to your concerns and explain the legal process in detail.

Contact Human Resources

Once you have consulted an attorney, the next step is to contact your employer’s Human Resources department. Explain your situation and ask to speak to someone in a position to resolve the issue. Be prepared to provide evidence of your wrongful termination and discuss potential solutions.

In some cases, your employer may be willing to negotiate a settlement or reinstate you to your former position. If so, you should consider the terms carefully before agreeing to anything. An attorney can help you review the agreement and ensure that it is fair and equitable.

File Complaint with EEOC

If your employer is unwilling to reach a settlement, you may wish to file a complaint with the Equal Employment Opportunity Commission (EEOC). This is a federal agency responsible for enforcing laws prohibiting workplace discrimination. When filing a complaint, you must provide evidence of discrimination and explain why you believe you were wrongfully terminated.

Once the EEOC has received your complaint, they will investigate the matter and determine whether or not to pursue a lawsuit against your employer. If they decide to take action, they will contact you to discuss the details of the case and advise you on the best course of action.

Prepare Demand Letter

If the EEOC decides not to pursue a lawsuit, you may still be able to get your job back by preparing a demand letter. This is a formal document outlining your position and requesting that your employer reinstate you or provide monetary compensation. Negotiating a settlement with your employer can be difficult, so it is important to seek the advice of an experienced attorney.

Your demand letter should clearly explain the facts of the case, the applicable labor laws, and the relief you are seeking. You should also include any evidence you have gathered to support your claim. Once you have prepared the letter, you should send it to your employer and give them a reasonable amount of time to respond.

Consider Filing a Lawsuit

If all other attempts to get your job back fail, you may need to consider filing a lawsuit. This is a complex and time-consuming process, so you should consult an attorney before taking any action. An experienced lawyer can help you understand the legal process and prepare for the outcome.

A lawsuit can be expensive and risky, so it is important to weigh the pros and cons before deciding to proceed. You should also keep in mind that even if you win, your employer may appeal the decision, which could delay your return to work.


Getting your job back after being wrongfully terminated can be a difficult process. However, by researching labor laws, gathering evidence, consulting an attorney, contacting Human Resources, filing a complaint with the EEOC, preparing a demand letter, and considering filing a lawsuit, you can increase your chances of success.

Remember, it is important to remain patient and persistent throughout the process. With the right approach, you can get your job back and protect your rights as an employee.

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By Happy Sharer

Hi, I'm Happy Sharer and I love sharing interesting and useful knowledge with others. I have a passion for learning and enjoy explaining complex concepts in a simple way.

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