How to Eat Your Placenta: Smoothies, Sautees, and More

Introduction

The placenta is an organ that grows in the uterus during pregnancy. It is responsible for providing oxygen and nutrients to the fetus while it is growing and developing. After childbirth, many women choose to consume their placentas, as it is believed to have numerous health benefits. In this article, we’ll explore the various ways to eat your placenta, from smoothies to sautés to capsules.

Make a Smoothie

Making a placenta smoothie is one of the simplest ways to consume your placenta. You’ll need a few ingredients to make the perfect smoothie:

• Placenta (1-2 ounces)
• Fruit of your choice
• Milk or non-dairy milk alternative
• Honey (optional)

To make your smoothie, start by blending together the placenta and fruit of your choice. Once the mixture is smooth, add the milk or non-dairy milk alternative and blend again until combined. If desired, add honey to sweeten. Enjoy your smoothie right away or store it in the refrigerator for later.

Here are some tips and tricks for making the perfect placenta smoothie:

• When choosing a fruit to add to your smoothie, opt for something with a mild flavor like banana or mango.
• If you find the taste of your smoothie too strong, add more fruit or a bit of honey to balance it out.
• If you’re not a fan of the texture of placenta, try blending it into a puree before adding it to your smoothie.

Freeze it for Later

If you don’t want to consume your placenta right away, you can freeze it for later use. To do this, place the placenta in a freezer-safe container and store it in the freezer for up to 6 months. When you’re ready to use it, thaw it in the refrigerator overnight.

To keep your placenta fresh, make sure to store it properly. If you’re freezing it, wrap it tightly in plastic wrap or a freezer bag before placing it in the freezer. If you’re storing it in the refrigerator, place it in an airtight container and check it regularly for signs of spoilage.

Sauté It Up

Sautéing your placenta is another easy way to enjoy it. To make the perfect sauté, you’ll need the following ingredients:

• Placenta (1-2 ounces)
• Olive oil
• Onion (optional)
• Garlic (optional)
• Herbs and spices of your choice (e.g. oregano, thyme, rosemary)

To make the sauté, heat the olive oil in a pan over medium heat. Add the placenta, onion, garlic, and herbs and spices of your choice. Sauté for 3-5 minutes, stirring occasionally, until the placenta is cooked through. Serve warm and enjoy!

Bake It

Another delicious way to consume your placenta is to bake it. To make a placenta bake, you’ll need the following ingredients:

• Placenta (1-2 ounces)
• Olive oil
• Onion (optional)
• Garlic (optional)
• Herbs and spices of your choice (e.g. oregano, thyme, rosemary)
• Eggs
• Cheese (optional)

To make the bake, preheat the oven to 350°F. Heat the olive oil in a pan over medium heat and add the placenta, onion, garlic, and herbs and spices of your choice. Sauté for 3-5 minutes, stirring occasionally, until the placenta is cooked through. Transfer the mixture to a baking dish and top with eggs and cheese, if desired. Bake for 25-30 minutes, or until the eggs are set and the cheese is melted. Enjoy hot!

Capsules

If you’d like to consume your placenta in capsule form, you’ll need to purchase empty capsules, a capsule machine, and a dehydrator. To make the capsules, start by dehydrating the placenta in the dehydrator. Once the placenta is dry and crumbly, grind it into a powder using a food processor or blender. Fill the empty capsules with the powder using the capsule machine and store them in an airtight container in the refrigerator for up to 6 months.

Conclusion

Consuming your placenta postpartum is believed to have numerous health benefits. From smoothies to sautés to capsules, there are a variety of ways to enjoy your placenta. Just remember to handle your placenta safely and store it properly to ensure that it stays fresh and safe to consume.

No matter which method you choose, eating your placenta can be a great way to promote recovery after childbirth.