Introduction
Pumpkin seeds are a popular snack that are packed with nutrition. Not only are they high in protein and fiber, but they also contain essential vitamins and minerals. Eating pumpkin seeds in shell is a great way to get the most out of these nutritious snacks. Plus, it’s easy to roast, toast, boil, microwave, or air fry the seeds for a delicious, crunchy treat.
Roasting the Seeds
The first step to eating pumpkin seeds in shell is to roast them. Preheat your oven to 350°F. Spread the pumpkin seeds out on a lightly oiled baking sheet. Roast for 20 minutes, stirring occasionally, until the seeds are golden brown and crunchy. Let cool before serving.
Toasting the Seeds
Another easy way to prepare pumpkin seeds in shell is to toast them. Heat a skillet over medium-high heat. Add the pumpkin seeds and toast for about 5 minutes, stirring often, until they are lightly browned and fragrant. Let cool before serving.
Boiling the Seeds
You can also boil pumpkin seeds in shell for a softer, chewier texture. Bring a large pot of water to a boil. Add the pumpkin seeds and boil for 10 minutes. Drain and season with your favorite spices. Serve warm or at room temperature.
Microwaving the Seeds
If you’re looking for a quick and easy way to prepare pumpkin seeds in shell, try microwaving them. Spread the pumpkin seeds in a single layer on a microwave-safe plate. Microwave on high for 2-3 minutes, stirring every 30 seconds, until they are lightly toasted. Let cool before serving.
Air Frying the Seeds
Air frying is another great way to prepare pumpkin seeds in shell. Preheat your air fryer to 350°F. Place the pumpkin seeds in the basket and cook for 10 minutes, shaking the basket halfway through. Let cool before serving.
Spicing the Seeds
Finally, you can spice up your pumpkin seeds in shell by tossing them with melted butter and your favorite spices. Spread the seeds on a baking sheet and bake at 350°F for 15 minutes, or until they are golden brown. Let cool before serving.
Conclusion
Eating pumpkin seeds in shell is a great way to get the most out of this nutritious snack. Roast, toast, boil, microwave, or air fry the seeds and season them with your favorite spices for an easy, healthy treat. With these four simple methods, you can enjoy pumpkin seeds in shell any time.
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