How to Eat More Carbs: Benefits, Foods, and Tips

Introduction

Carbohydrates, or “carbs”, are a type of macronutrient that provide us with energy. They are found in a variety of foods like fruits, vegetables, grains, and legumes. Unfortunately, many of us do not eat enough carbs. This article will explore the benefits of eating more carbs, provide examples of different types of carbs to incorporate into meals, and offer tips for eating more carbs.

Incorporating Whole Grains into Your Diet

Whole grains are an excellent source of vitamins, minerals, and fiber. Eating whole grains can help you feel fuller for longer, reduce cholesterol levels, and even improve digestion. Examples of whole grains include quinoa, oats, barley, brown rice, and buckwheat.

Choosing Complex Carbohydrates

Complex carbohydrates are a great source of energy and nutrition. Unlike simple carbohydrates, they are digested slowly, helping you feel full and energized throughout the day. Examples of complex carbohydrates include sweet potatoes, corn, beans, peas, and lentils.

Eating Starchy Vegetables

Starchy vegetables are another good source of complex carbohydrates. They are high in fiber and nutrients like vitamin C and potassium. Examples of starchy vegetables include potatoes, squash, yams, and turnips.

Adding Legumes to Meals

Legumes are a type of plant-based protein and a great source of complex carbohydrates. They are also rich in fiber, vitamins, and minerals. Examples of legumes include black beans, chickpeas, kidney beans, and lentils.

Snacking on Dried Fruit and Nuts

Dried fruit and nuts are a delicious and healthy snack option. They are high in complex carbohydrates and other essential nutrients like iron, magnesium, and zinc. Examples of dried fruit and nuts include apricots, dates, almonds, cashews, and walnuts.

Replacing Sugary Drinks with Milk or 100% Juice

Sugary drinks are filled with empty calories and are not a good source of nutrition. Replacing them with milk or 100% juice is a great way to add more carbs to your diet. Milk contains calcium, vitamin D, and other essential nutrients, while 100% juice is a good source of vitamins A and C.

Topping Salads with Grains

Topping salads with grains is an easy way to get more carbs. Grains like quinoa, farro, and bulgur are packed with fiber and other nutrients. They also add texture and flavor to salads.

Conclusion

Eating more carbs is a great way to get more energy and nutrition. Incorporating whole grains, complex carbohydrates, starchy vegetables, legumes, dried fruit and nuts, milk, and 100% juice into your diet can help you reach your daily carb goals. Topping salads with grains is also a great way to add more carbs to your meals. By following the tips in this article, you can easily increase your intake of carbs and reap all the benefits.