How to Eat Cacao Fruit – 8 Easy Recipes

Introduction

Cacao fruit is a superfood that has been enjoyed for centuries and is now gaining more popularity around the world. It is the source of cocoa powder and chocolate, and it is packed with vitamins, minerals, antioxidants, and fiber. Eating cacao fruit can provide many health benefits, such as improved cardiovascular health, enhanced cognitive function, and better moods.

Create a Chocolate Smoothie Using Cacao Fruit

This delicious and nutritious smoothie is the perfect way to start your day. It’s quick and easy to make, and it’s sure to give you an energy boost!

Gather Ingredients

To make this smoothie, you will need:

• 1/2 cup frozen banana pieces
• 1/4 cup cacao fruit
• 1/2 cup almond milk
• 1 tablespoon honey (optional)
• 1 teaspoon vanilla extract (optional)

Step-by-Step Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Make a Fresh Cacao Fruit Salad

This fresh and flavorful salad is a great way to get your daily dose of healthy fruits and veggies. Plus, the crunchy texture of the cacao fruit adds a unique element to the dish.

Gather Ingredients

To make this salad, you will need:

• 1 cup chopped kale
• 1/2 cup chopped red bell pepper
• 1/4 cup diced cucumber
• 1/4 cup diced carrots
• 1/4 cup chopped cacao fruit
• 1/4 cup raisins
• 1/4 cup chopped walnuts
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey (optional)
• Salt and pepper to taste

Step-by-Step Instructions

1. In a large bowl, combine the kale, bell pepper, cucumber, carrots, cacao fruit, raisins, and walnuts.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey (if using), salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve and enjoy!

Add Cacao Fruit to Your Morning Oatmeal

Oatmeal is a great way to start your day, and adding a few pieces of cacao fruit can take it to the next level. The combination of flavors is truly amazing!

Gather Ingredients

To make this oatmeal, you will need:

• 1/2 cup rolled oats
• 1 cup almond milk
• 1 tablespoon chia seeds
• 1/4 teaspoon ground cinnamon
• 1 tablespoon honey (optional)
• 1/4 cup chopped cacao fruit

Step-by-Step Instructions

1. In a medium saucepan, combine the oats, almond milk, chia seeds, and cinnamon.
2. Bring to a boil over medium heat, stirring occasionally.
3. Reduce heat and simmer for 5 minutes or until oats are cooked through.
4. Remove from heat and stir in honey (if using).
5. Transfer oatmeal to a bowl and top with cacao fruit.
6. Enjoy!

Turn Cacao Fruits into Jam

Cacao fruit jam is a surprisingly delicious treat. It’s sweet and tangy, and it goes great on toast, pancakes, or waffles!

Gather Ingredients

To make this jam, you will need:

• 2 cups chopped cacao fruit
• 1 cup water
• 1/2 cup sugar
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract (optional)

Step-by-Step Instructions

1. In a medium saucepan, combine the cacao fruit, water, sugar, and lemon juice.
2. Bring to a boil over medium heat, stirring constantly.
3. Reduce heat and simmer for 20 minutes or until the mixture has thickened.
4. Remove from heat and stir in vanilla extract (if using).
5. Let cool before transferring to a jar or container.
6. Enjoy!

Purée Cacao Fruit for Ice Cream Topping

This puréed cacao fruit makes a delicious topping for ice cream, yogurt, or even oatmeal. It’s a great way to add some extra sweetness and nutrition to your desserts!

Gather Ingredients

To make this purée, you will need:

• 1 cup chopped cacao fruit
• 1 tablespoon honey (optional)
• 1/4 cup water

Step-by-Step Instructions

1. In a blender or food processor, combine the cacao fruit, honey (if using), and water.
2. Blend until smooth.
3. Serve over ice cream, yogurt, or oatmeal.
4. Enjoy!

Roast Cacao Fruit and Enjoy as a Snack

Roasting cacao fruit is a great way to bring out its natural sweetness. It makes a delicious and nutritious snack that can be enjoyed anytime!

Gather Ingredients

To roast the cacao fruit, you will need:

• 1 cup chopped cacao fruit
• 1 tablespoon olive oil
• 1 teaspoon honey (optional)
• Salt and pepper to taste

Step-by-Step Instructions

1. Preheat oven to 350°F.
2. In a medium bowl, combine the cacao fruit, olive oil, honey (if using), salt, and pepper.
3. Toss to combine.
4. Spread the cacao fruit onto a baking sheet and bake for 15 minutes or until golden brown.
5. Remove from oven and let cool before serving.
6. Enjoy!

Use Cacao Fruit in Baked Goods

Cacao fruit adds a unique flavor and texture to baked goods like muffins, cakes, and cookies. It’s a great way to add some extra nutrition to your favorite treats!

Gather Ingredients

To make this recipe, you will need:

• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup butter, melted
• 1/2 cup sugar
• 1 egg
• 1/2 teaspoon vanilla extract
• 1/2 cup chopped cacao fruit

Step-by-Step Instructions

1. Preheat oven to 350°F.
2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
3. In a separate bowl, cream together the butter and sugar until light and fluffy.
4. Beat in the egg and vanilla extract.
5. Stir in the dry ingredients until just combined.
6. Fold in the cacao fruit.
7. Drop spoonfuls of batter onto a baking sheet lined with parchment paper.
8. Bake for 12-15 minutes or until golden brown.
9. Remove from oven and let cool before serving.
10. Enjoy!

Conclusion

Cacao fruit is a delicious and nutritious superfood that can be enjoyed in a variety of ways. From smoothies to salads to baked goods, there are plenty of recipes to choose from.