A wellness check is a phone call initiated to check up on someone’s wellbeing. It is important to reach out and initiate a wellness check when we are concerned about the physical or mental health of a friend or family member. This type of call can be difficult to make, but it is essential for providing support and assistance in times of need.
Process for Making a Wellness Check Call
The first step in initiating a wellness check is determining who to call. This could be a family member, friend, neighbor, or anyone else you know who may be struggling with their mental health. It is important to remember that the person you call should be someone you trust and feel comfortable speaking to. Once you have identified the person to contact, the next step is to prepare for the call.
When preparing for the call, it is helpful to have some information ready to provide. This could include any recent changes in behavior or mood, as well as any other observations that may have caused concern. Having this information ready will help to ensure that the conversation flows smoothly.
Once you have gathered all the necessary information, it is time to make the call. Before dialing the number, take a few moments to collect your thoughts and focus on the conversation ahead. This will help to ensure that you remain calm and composed during the call.
What to Expect During a Wellness Check
When making a wellness check call, it is important to be aware of the types of questions that may be asked. These questions could include inquiries about the person’s current mental state, any changes in behavior or mood, and any signs of distress. The call may also involve discussing potential solutions or resources that may be available.
During the call, it is important to remain calm and patient. Be sure to listen actively and avoid passing judgement. Ask open-ended questions to encourage the person to talk openly and honestly. It is also important to be aware of any potential red flags that may indicate a need for further action.
At the end of the call, the outcome may vary depending on the situation. In some cases, the person may simply require additional support or resources. In other cases, it may be necessary to seek professional help or contact emergency services. No matter the outcome, it is important to ensure that the person feels supported and understood.
Tips for Creating a Safe and Supportive Environment When Making a Wellness Check Call
When making a wellness check call, it is important to create a safe and supportive environment for the person being contacted. This involves setting clear boundaries and respecting the individual’s right to privacy. It is also important to remain patient and understanding throughout the conversation. Finally, it is important to stay calm and refrain from passing judgement.
Potential Resources Available During and After a Wellness Check
When making a wellness check call, it is important to be aware of the potential resources that may be available. These could include mental health services, community support groups, and crisis hotlines. Knowing these resources can help to ensure that the person has access to the necessary support and assistance.
Advice on Handling Difficult Conversations When Making a Wellness Check Call
When making a wellness check call, it is important to be prepared for difficult conversations. This includes listening actively, avoiding judgement, and asking open-ended questions. It is also important to be aware of the individual’s right to privacy and to respect their decisions.
Making a wellness check call can be a difficult process, but it is essential for providing support and assistance in times of need. This article has provided an in-depth guide on how to make a wellness check call, including the necessary steps, what to expect during a call, tips for creating a safe and supportive environment, and potential resources available. We encourage anyone feeling concerned about the wellbeing of a family member or friend to reach out and initiate a wellness check.
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