How to Be Less Drunk: Alternatives, Eating Habits, and More

Introduction

Drunkenness is a state of intoxication caused by the consumption of alcohol. It is characterized by impaired judgment, slurred speech, decreased motor coordination, and an overall feeling of being inebriated. Being too drunk can lead to serious health risks, including alcohol poisoning, accidents, and injuries. Therefore, it is important to know how to be less drunk when consuming alcohol.

Alternate Alcoholic Drinks with Non-Alcoholic Beverages

One way to be less drunk is to alternate alcoholic drinks with non-alcoholic beverages. This helps to slow down the rate at which the body absorbs alcohol, allowing for a longer period of time for the body to metabolize the alcohol. Additionally, it also keeps you hydrated as you are consuming both alcoholic and non-alcoholic drinks. Examples of non-alcoholic options include soda, juice, water, or tea.

Count Your Drinks and Set a Limit

Another way to be less drunk is to count your drinks and set a limit. Knowing how many drinks you’ve consumed helps to keep track of how much alcohol you’ve taken in, and setting a limit prevents you from drinking too much. Strategies for setting a limit include setting a number of drinks to consume or a time limit for drinking. Additionally, it is important to remember that everyone has different levels of tolerance, so it is important to know your own limits.

Eat Before and During Drinking

Eating before and during drinking is another way to be less drunk. Eating before drinking helps to slow down the rate at which the body absorbs alcohol, while eating during drinking helps to keep the stomach full and slows down the rate of absorption even more. Examples of food to eat before and during drinking include carbohydrates such as bread, pasta, rice, and potatoes, as well as proteins such as lean meats, fish, and eggs.

Sip Drinks Slowly

Another way to be less drunk is to sip drinks slowly. Sipping drinks slowly helps to keep the body from absorbing the alcohol too quickly. Additionally, it allows for more time to enjoy the taste of the drink and to socialize with others. Tips for sipping drinks slowly include taking small sips, avoiding gulps, and taking breaks in between sips.

Drink Lower Alcohol Content Beverages

It is also important to consider the type of alcohol being consumed. Choosing drinks with lower alcohol content helps to keep the body from becoming too intoxicated. Examples of lower alcohol content beverages include light beers, wines, and spirits such as vodka, gin, and whiskey. Additionally, it is important to remember that mixing drinks with high and low alcohol content can increase the amount of alcohol consumed, so it is best to stick to one type of alcohol.

Choose Clear Liquors Over Dark Liquors

Finally, it is important to note that clear liquors have a lower alcohol content than darker liquors. Therefore, it is recommended to choose clear liquors such as vodka, gin, and white wine over darker liquors such as whiskey, rum, and red wine. Additionally, it is important to remember that mixing drinks with clear and dark liquors can increase the amount of alcohol consumed, so it is best to stick to one type of alcohol.

Conclusion

In conclusion, there are several ways to be less drunk when consuming alcohol, such as alternating alcoholic drinks with non-alcoholic beverages, counting your drinks and setting a limit, eating before and during drinking, sipping drinks slowly, drinking lower alcohol content beverages, and choosing clear liquors over dark liquors. By following these tips, you can enjoy the taste of alcohol without becoming too intoxicated.