How Should a Mouthguard Fit? An Expert’s Guide

Introduction

Mouthguards are important protective gear for athletes of all ages and skill levels. They help to prevent dental injuries, jaw fractures, and concussions. It is essential that the mouthguard fits properly in order to provide the most effective protection. In order to learn more about how should a mouthguard fit, we interviewed an expert.

Interviewing an Expert

When it comes to fitting a mouthguard, accuracy is key. Dr. Mitchell, a dentist with over 15 years of experience, explains the importance of properly fitting a mouthguard: “A mouthguard that does not fit properly can be uncomfortable and may even reduce its effectiveness. A properly fitted mouthguard will provide the best protection from injury and enable athletes to perform at their highest level.”

Dr. Mitchell also provided some helpful tips for accurately fitting a mouthguard:

• Check the size of the mouthguard before use.
• Make sure it fits snugly against the teeth and gums.
• Flex the material to ensure it is comfortable and not too tight.
• Allow time for the mouthguard to adjust to the shape of the mouth.

Step-by-Step Instructions

To ensure that a mouthguard fits correctly, follow these steps:

1. Measure the circumference of your mouth and choose a mouthguard that is the correct size.
2. Soak the mouthguard in hot water for 30 seconds to soften the material.
3. Place the mouthguard in your mouth and bite down firmly.
4. Use your fingers to press the material around the teeth and gums.
5. Suck on the mouthguard to create a vacuum seal.
6. Remove the mouthguard and run cold water over it to harden the material.

It is important to avoid common mistakes when fitting a mouthguard. Some of these include:

• Not measuring the circumference of your mouth accurately.
• Not soaking the mouthguard in hot water long enough.
• Not biting down firmly enough when placing the mouthguard in your mouth.
• Not pressing the material around the teeth and gums.
• Not running cold water over the mouthguard after fitting it.

Different Types of Mouthguards

There are several types of mouthguards available. The three most common types are stock, boil-and-bite, and custom-fitted. Stock mouthguards are pre-formed and ready to wear. Boil-and-bite mouthguards are softened in boiling water and then molded to the mouth. Custom-fitted mouthguards are made by dentists according to the individual’s mouth measurements.

The type of mouthguard that works best for different activities depends on the activity itself. For example, stock mouthguards are best for low-contact activities such as golf and cycling. Boil-and-bite mouthguards are best for moderate-contact activities such as basketball and soccer. Custom-fitted mouthguards are best for high-contact activities such as boxing and martial arts.

Conclusion

In conclusion, it is essential that a mouthguard fits properly in order to provide the most effective protection. Following the step-by-step instructions and avoiding common mistakes is the key to achieving a proper fit. Different types of mouthguards work best for different activities, so it is important to choose the right one. Further research into the topic is recommended in order to gain a better understanding of how should a mouthguard fit.