How Old Do You Have to Be to Join Planet Fitness?

Introduction

Planet Fitness is a gym chain in the United States that offers memberships, classes, and equipment for individuals interested in improving their overall health and wellness. The company has become increasingly popular due to its affordable prices and friendly atmosphere. But how old do you have to be to join Planet Fitness?

Is Planet Fitness a Good Choice for Young and Old Alike?

When it comes to fitness, there are different considerations for people of various ages. For example, younger people may be looking for a place to work out that is affordable and offers a variety of classes and equipment. On the other hand, older adults may be seeking a gym with a more relaxed atmosphere and less intimidating equipment. Fortunately, Planet Fitness is a great option for both young and old alike.

For youth, Planet Fitness can be a great way to stay active and healthy. According to a study published in the Journal of Adolescent Health, “Youth who engage in regular physical activity tend to have better physical and mental health outcomes than those who do not.” Working out regularly at Planet Fitness can help young people build strength, increase energy levels, and improve overall wellbeing. Additionally, Planet Fitness offers a range of classes, including yoga and Zumba, which can be great ways to stay fit while having fun.

Older adults can also benefit from working out at Planet Fitness. A study published in the American Journal of Preventive Medicine found that “Regular physical activity can reduce the risk of chronic diseases, such as heart disease and stroke, as well as improve mental health.” The relaxed atmosphere at Planet Fitness makes it a great choice for older adults who may be intimidated by the intense environment of some gyms. Additionally, the wide range of equipment available at Planet Fitness can be beneficial for seniors looking to maintain their strength and mobility.

What to Expect When Joining Planet Fitness at Different Ages

Planet Fitness has some specific age requirements when it comes to joining the gym. In most states, you must be at least 18 years old to join. However, some states may require you to be older depending on local laws. Additionally, if you are under 18, you must have a parent or guardian sign a liability waiver before you can join.

In addition to age requirements, there are also age restrictions for certain equipment. For example, the weight machines at Planet Fitness are reserved for those who are 16 years of age or older. This age restriction is designed to ensure the safety of younger patrons and to prevent injury. Similarly, the saunas at Planet Fitness are reserved for those 18 years of age or older.

An Overview of Planet Fitness Age Policies

When joining Planet Fitness, it is important to understand the company’s age policies. As mentioned above, you must be at least 18 years old to join in most states. Additionally, anyone under 18 must have a parent or guardian sign a liability waiver. There are also age restrictions for certain equipment, such as weight machines and saunas, which are reserved for those 16 years of age and over and 18 years of age and over, respectively.

Conclusion

Planet Fitness is an accessible and affordable gym for people of all ages. From youth to older adults, everyone can benefit from the wide range of classes and equipment offered at Planet Fitness. Before joining, however, it is important to understand the company’s age requirements and restrictions. With this knowledge, you can make sure that you are making the most of your time at the gym.