Exposure is defined as coming into contact with someone who has tested positive for COVID-19 or being in an environment where there is a chance of contracting the virus. Quarantine is the period of time that people are encouraged to stay away from public places and activities in order to limit the spread of the virus. This article will explore how long do you have to quarantine after being exposed.

Exploring the Guidelines: How Long Do You Have to Quarantine After Being Exposed?

The Centers for Disease Control and Prevention (CDC), World Health Organization (WHO), and other organizations have provided official guidelines for quarantining after exposure. The CDC recommends a 14-day quarantine period for people who have been exposed to the virus, and the WHO recommends a 10-day quarantine period. It is important to note that the guidelines may vary depending on the individual’s risk factors and the location they are in.

A Comprehensive Guide to Quarantining After Exposure
A Comprehensive Guide to Quarantining After Exposure

A Comprehensive Guide to Quarantining After Exposure

If you have been exposed to COVID-19, it is important to take the following steps in order to self-quarantine:

  • Stay home except to get medical care.
  • Monitor your health and watch for symptoms.
  • Wear a face mask when you are around other people.
  • Clean and disinfect frequently touched surfaces.
  • Avoid sharing personal items.
  • Stay away from vulnerable individuals.

In addition to following these guidelines, it is also important to understand the requirements for quarantining after exposure. Depending on your location and risk factors, you may be required to stay in quarantine for longer than the recommended 14 days. People who have been in close contact with someone who has tested positive for COVID-19 may be required to quarantine for up to 21 days. Additionally, people who have certain underlying health conditions may be advised to quarantine for up to 28 days.

What Does the Science Say About Quarantine Lengths After Exposure?

Studies have examined the effectiveness of different quarantine lengths after exposure. The results of these studies suggest that a 14-day quarantine is effective in reducing the risk of transmission. Research has also shown that it can take up to 14 days for symptoms to appear after exposure, so staying in quarantine for at least 14 days is important.

Practical Tips for Quarantining After Exposure
Practical Tips for Quarantining After Exposure

Practical Tips for Quarantining After Exposure

Quarantining can be a challenging experience, especially if you are not used to spending long periods of time at home. Here are some practical tips for staying safe and managing stress during quarantine:

  • Get plenty of rest and exercise.
  • Eat healthy meals and snacks.
  • Keep in touch with friends and family.
  • Find ways to stay busy and distracted.
  • Schedule regular check-ins with your healthcare provider.
  • Seek help and support from mental health professionals if needed.

A Breakdown of Quarantine Requirements After Exposure

Different states and local governments may have different requirements for quarantining after exposure. It is important to understand the rules in your area in order to ensure that you are following the proper guidelines. Common questions about quarantine include:

  • How long do I have to quarantine after being exposed?
  • Do I need to get tested before I can end my quarantine?
  • Are there any exceptions to the quarantine requirements?
  • What should I do if I develop symptoms during quarantine?

For more information on quarantine requirements in your area, you can visit the website of your state or local health department. Additionally, the CDC and WHO websites provide helpful resources on quarantining after exposure.


Quarantining after exposure is an important step in preventing the spread of COVID-19. This article has explored how long do you have to quarantine after being exposed, covering official guidelines from the CDC and WHO, a comprehensive guide to quarantining, research on quarantine lengths, practical tips for quarantining, and a breakdown of quarantine requirements. Remember, it is important to follow the guidelines for quarantining in order to protect yourself and those around you.

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By Happy Sharer

Hi, I'm Happy Sharer and I love sharing interesting and useful knowledge with others. I have a passion for learning and enjoy explaining complex concepts in a simple way.

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