Breastmilk Storage in the Refrigerator: How Long Can I Store It?

Introduction

Storing breastmilk is essential for mothers who are unable to feed their babies directly from the breast. Breastmilk can be stored at room temperature, in a cooler with ice packs, or in the refrigerator. In this article, we’ll explore how to properly store breastmilk in the refrigerator, and how long it can be stored for.

Tips for Storing Breastmilk in the Refrigerator

When storing breastmilk in the refrigerator, there are certain best practices that should be followed. First, it’s important to maintain a temperature between 32-39°F (0-4°C). If the temperature is too warm, bacteria can grow quickly, and if it’s too cold, the milk may not stay fresh as long. To make sure the temperature is correct, you can use an appliance thermometer.

It’s also important to know how to properly reheat and cool breastmilk before storage. When reheating, never use a microwave as it can cause hot spots which can burn the baby. Instead, place the container in a bowl of warm water until it reaches body temperature. To cool, place the container in the refrigerator for no longer than 24 hours.

An Overview of How Long Breastmilk Can Be Stored in the Refrigerator

The shelf-life of breastmilk depends on several factors, including the temperature of the refrigerator and how often it is opened and closed. Generally speaking, freshly expressed breastmilk can be stored in the refrigerator for up to 8 days. However, it is important to note that this number can vary depending on the individual situation.

The Centers for Disease Control and Prevention (CDC) provides guidelines for refrigerated storage. According to the CDC, freshly expressed breastmilk can be stored in the refrigerator for up to 8 days, and stored frozen milk can last up to 6 months. It is important to note that once thawed, frozen milk should be used within 24 hours.

The Basics of Breastmilk Storage in the Refrigerator

When storing breastmilk in the refrigerator, it’s important to use the right containers. Plastic bags, glass bottles, or plastic containers are all suitable for storing milk in the refrigerator. Never put milk in a bottle with a nipple, as bacteria can grow on the nipple and contaminate the milk.

It’s also important to label every container with the date it was expressed. This will help you keep track of how long the milk has been stored. Additionally, it’s important to make sure the containers are always clean and free of bacteria and other contaminants.

A Guide to Keeping Breastmilk Fresh in the Refrigerator

When storing breastmilk in the refrigerator, it’s important to keep an eye out for signs of spoilage. Spoiled milk will have a sour smell and taste, and may appear lumpy or discolored. If you suspect the milk is spoiled, discard it immediately.

If you find that the milk has been contaminated or spoiled, it’s important to discard it safely. The best way to do this is to pour it down the sink and rinse it with hot water. Do not pour it into the toilet, as it can damage the pipes and septic system.

Best Practices for Storing Breastmilk in the Refrigerator

For busy moms, it’s important to have a system for storing breastmilk in the refrigerator. Have separate containers for freshly expressed milk and thawed milk, and make sure each container is labeled with the date it was expressed. Additionally, make sure to clean and sanitize containers after each use.

Lastly, it’s important to make breastfeeding as easy as possible. Having a dedicated space in the refrigerator for breastmilk can help make things easier, and having a backup plan for storing milk can help ensure that your baby has access to breastmilk even when you’re away from home.

Conclusion

In conclusion, storing breastmilk in the refrigerator is an important part of providing your baby with the nutrition they need. By following best practices for storing breastmilk, you can ensure that your baby has access to fresh, safe milk. Remember to keep the refrigerator temperature between 32-39°F (0-4°C), use the right containers, label the containers with the date expressed, and discard spoiled milk safely.

For more information on storing breastmilk in the refrigerator, consult your healthcare provider or visit the Centers for Disease Control and Prevention website.