How Can You Treat Throat Mucus: 11 Simple Remedies

Phlegm (pronounced FLEM) refers to the throat mucus secretions, which might include saliva, nasal secretions, and even stomach acid discharges. Phlegm that obstructs speech, breathing, or swallowing is a problem. Too much phlegm can cause a “wet” or “gurgly” voice, as well as issues swallowing.

A phlegm buildup may cause someone to often and repeatedly clear their throat. People who have phlegm may also experience nighttime awakenings. When the mucus is thin, it is simpler to bear, but as it thickens, it gets more challenging. The absence of sufficient phlegm in the body may be cause for concern.

Symptoms of Throat Mucus

Patients with postnasal drip might feel the need to often clean their throats.

Our immune system’s unique molecules are also present in the mucus. These substances can irritate throat tissue, causing pain, a cough, and hoarseness. Postnatal issues are noticeable, especially at night and while you are lying down. You will observe:

  • A scratchy or sore throat
  • Nausea from excess stomach mucus
  • An excessive amount of mucus spitting up or swallowing
  • Bad breath and a cough that gets worse at night fir

Postnasal drip issues may also affect people and result in additional symptoms. In case of emergency you can consult best ent specialist near you.

What is the cause of throat mucus phlegm?

When you are sick, your throat fills with phlegm, a thick, sticky substance. That is when the majority of people notice it. However, did you know that you consistently produce this mucus?

Phlegm protects your respiratory system. Your body’s membranes include:

  • Mouth
  • Nose
  • Throat
  • Sinuses
  • Lungs

Mucus can bind dust, allergens, and pathogens. Healthy mucus is thin. Phlegm collects particles and thickens when you are unwell or exposed to too many particles.

Phlegm is healthy, but there are techniques to thin or reduce it. Your body will go into overdrive and start generating mucus and phlegm if you do the following:

  • Have a cold
  • Suffer from sinusitis
  • Experience allergies
  • You are living in smoke or pollution

How to get rid of phlegm in the throat mucus naturally?

Here are some recommendations for removing throat mucus:

1. Salt water gargle for throat mucus

Warm salt water gargling helps relieve a sore throat and helps break up mucous and phlegm. Gargle for 30 seconds after adding a teaspoon of salt to a glass of warm water.

If you do not wish to gargle salt water, there is a simpler, more effective way to thin phlegm: saline. You can use saline, a saltwater solution, as a nasal spray, or in your neti pot. It is an organic technique to cleanse the sinuses and is available over the counter.

2. Make the air humid for throat mucus

You can maintain a thin layer of mucus by hydrating the air around you. You recently heard that steam can assist with phlegm and congestion, but there is not much data to support this claim, and it could even result in serious burns. Use a cool-mist humidifier in place of steam.

3. Keep hydrated

Drinking enough drinks, especially warm ones, can help to decrease mucus flow. Water can assist in clearing up congestion by allowing your mucus to flow.

Many people consume juice, clear broths, and chicken soup. Lemon water, warm fruit juice, and tea with no caffeine are all healthy options.

4. Maintaining a raised head

If mucus in your throat is making it difficult for you to sleep peacefully, consider elevating your head. You might also try lying down and sleeping. If you experience this, you may feel as though mucus is building up at the back of your throat, which could make matters worse.

5. Take cough medicine for throat mucus

It is challenging to obtain suppressants for someone who has a persistent, phlegmy cough. It would be excellent if you were aware that coughing is the body’s method for expelling mucus from the throat and lungs. Try to only sometimes use cough syrups.

6. Vaporize an essential oil

To relax and thin the phlegm, breathe in steam from a basin of hot water. You can perform it once or twice a day as needed to feel better. Inhaling steam can help clear mucus buildup in your respiratory tract, but putting a few drops of medical essential oils in the water can render it much more effective. You could even take a cozy shower or use a humidifier.

7. Medicines

Phlegm production is typical for our bodies to produce to combat infection, therefore use over-the-counter drugs cautiously.

8. Eat healthy food

Eat and drink things with lemon, ginger, and garlic in them. These can help with colds, coughing, and extra mucus. Foods high in capsaicin, such as cayenne or chili peppers, can also help clear the sinuses and move mucus.

The following foods and substances may help prevent or treat viral respiratory illnesses, according to some scientific evidence:

  • Licorice root
  • Ginseng
  • Berries
  • Echinacea
  • Pomegranates
  • Guava tea
  • Zinc supplements

9. Apply eucalyptus oil

The use of eucalyptus essential oil can help in clearing up extra mucus in your chest. By releasing the mucus, it makes it easier to cough out. The eucalyptus may also help with a chronic cough.

10. Avoid irritants

Chemicals smells, and pollution can also irritate the nose, throat, and lower airways. As a result, the body secretes more mucus.

11. Monitoring food reactions

Some foods have the potential to cause allergic reactions that resemble seasonal allergies.

They can cause mucus buildup by making your throat itchy and your nose flow. Make a list of any foods that increase your phlegm or mucus production.

Also Read- What Are The Health Benefits Of Oranges?


Phlegm and mucus may be annoying or uncomfortable temporarily, but they do not indicate a serious health issue.

Still, if you are going through a persistent cough, excessive mucus production, or similar symptoms, you should see a doctor. You may be advised to take antibiotics and allergy medications to treat the underlying causes.


1. How do you treat throat mucus?

Guaifenesin (Mucinex) squirts mucus and aids in preventing it from building up in the chest or back of the neck. It is a member of the expectorant class of medications, which thins and loosens mucus to ease expulsion. For precautionary measures you should take the basic first aid immediately.

2. What is the root cause of mucus in the throat?

Postnasal drip is the cause of it. The three main causes of postnasal drip are allergies, infections, and acid reflux. A person with postnasal drip may experience a sore throat and frequent throat clearing.

3. Does lemon help with mucus?

Lemons, like saltwater and honey, can help break up mucus and ease pain, making them beneficial for sore throats. Lemons are also a good source of vitamin C, which can strengthen your immune system and help it fight infection.

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By Sumit Singh

This is Sumit Singh, working at Active Noon Media. I am efficient enough on both on-page and off-page search engine optimization along with technical SEO.

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