Introduction
A urinary tract infection (UTI) is an infection of any part of the urinary system, which includes the kidneys, ureters, bladder, and urethra. Most UTIs are caused by bacteria entering the urinary tract from the digestive tract or skin. Symptoms of a UTI include a burning sensation while urinating, frequent urge to urinate, cloudy urine, and pelvic pain.
Drink Plenty of Fluids
One of the best things you can do to help treat a UTI is to drink plenty of fluids. Water is especially important since it helps flush out bacteria in the urinary tract. Drinking water also increases your urine output, which prevents the buildup of bacteria in the bladder.
Other fluids that can help with UTI symptoms include cranberry juice, herbal teas, and clear soups. These fluids contain antioxidants and anti-inflammatory properties that can help reduce inflammation in the urinary tract and reduce pain.
Take an Over-the-Counter Pain Reliever
If you’re experiencing painful symptoms associated with a UTI, taking an over-the-counter pain reliever can help. The most common types of pain relievers used for UTI symptoms are ibuprofen and acetaminophen. However, it’s important to follow the recommended dosage instructions on the package.
For adults, the recommended dose of ibuprofen is 200-400 mg every four to six hours, not to exceed 1,200 mg per day. For acetaminophen, the recommended dose is 325-650 mg every four to six hours, not to exceed 3,900 mg per day. It’s important to note that these dosages may vary based on age, weight, and other factors.
Urinate Frequently
It’s important to urinate frequently when you have a UTI. This will help flush out bacteria from the urinary tract and reduce the risk of the infection spreading. It’s also important to empty your bladder completely each time you go to the bathroom. If you’re having trouble doing so, try to relax your pelvic floor muscles before attempting to urinate again.
If your symptoms don’t improve within 24 hours or if they become more severe, it’s important to seek medical attention. A doctor can prescribe antibiotics to help fight the infection.
Practice Good Hygiene
Good hygiene is key to preventing UTIs. Make sure to clean the genital area thoroughly before and after sexual activity. When wiping after going to the bathroom, make sure to wipe from front to back to avoid spreading bacteria from the anus to the urethra. It’s also important to wear loose-fitting clothing and cotton underwear.
Increase Vitamin C Intake
Increasing your intake of vitamin C can help prevent UTIs. Vitamin C helps to acidify the urine, making it less hospitable to bacteria. Good sources of vitamin C include citrus fruits, bell peppers, broccoli, tomatoes, and strawberries. The recommended daily intake of vitamin C is 75-90 mg for women and 90-120 mg for men.
Try Cranberry Juice or Supplements
Cranberry juice and cranberry supplements are often recommended as a way to help prevent and treat UTIs. Studies have shown that compounds in cranberries called proanthocyanidins can help prevent bacteria from sticking to the lining of the urinary tract. It’s important to note that cranberry juice should be consumed in moderation, as it contains high amounts of sugar.
Cranberry supplements are available in capsule form and can be taken daily. It’s important to follow the recommended dosage instructions on the package.
Conclusion
UTIs can be uncomfortable and painful, but there are several ways to treat them at home. The best way to prevent UTIs is to practice good hygiene, drink plenty of fluids, and increase your intake of vitamin C. Additionally, it’s important to take an over-the-counter pain reliever and urinate frequently. Cranberry juice and supplements may also help prevent and treat UTIs.
If your symptoms don’t improve within 24 hours or become worse, it’s important to seek medical attention. A doctor can prescribe antibiotics to help fight the infection.
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