How to Stop Farting: 8 Tips for Reducing Gas Production

Introduction

Flatulence (commonly known as farting) is the process of releasing gas from the digestive system through the anus. It is a normal part of digestion and most people pass gas anywhere from 12 to 25 times per day. Although it is a natural bodily process, some people may want to reduce their flatulence for social or medical reasons.

Avoid Foods that Cause Gas

Certain types of food can cause an increase in flatulence. These include beans, lentils, onions, cabbage, broccoli, cauliflower, apples, pears, peaches, and prunes. Cutting down on these types of food can help reduce gas production. Other ways to reduce gas production from these foods include soaking them in water overnight before cooking, adding herbs and spices when cooking, and adding baking soda to the cooking water.

Drink More Water

Drinking more water can help reduce gas production. It helps move food through the digestive system more quickly, which reduces the amount of time gas has to build up in the intestines. The recommended amount of water for adults is eight 8-ounce glasses per day. Staying hydrated can also help reduce bloating and other digestive issues.

Exercise Regularly

Exercise can help reduce gas production by improving digestion and reducing stress, which can lead to an increase in gas production. Walking, jogging, swimming, yoga, and other forms of aerobic exercise can all help reduce gas production. Exercise also helps stimulate the digestive system, which can help reduce the amount of gas buildup.

Try Abdominal Massage

Abdominal massage can help reduce gas production by helping to move gas through the digestive system more quickly. To perform an abdominal massage, start by lying on your back with your knees bent and feet flat on the floor. Using light pressure with your fingertips, gently massage your abdomen in a clockwise motion. Do this for 3-5 minutes and repeat as needed.

Eat Smaller Meals

Eating smaller meals throughout the day can help reduce gas production. Eating larger meals can take longer to digest, which can lead to an increase in gas production. Eating smaller, more frequent meals can help reduce the amount of time it takes for food to move through the digestive system, which in turn can help reduce gas production.

Take Supplements

Certain supplements can help reduce gas production. These include probiotics, enzymes, and fiber supplements. Probiotics help to balance the bacteria in the gut, which can help reduce gas production. Enzymes help break down food more efficiently, which can also help reduce gas production. Fiber supplements can help absorb excess gas in the digestive system. Be sure to talk to your doctor before taking any supplements.

Take Over-the-Counter Medications

Over-the-counter medications such as simethicone can help reduce gas production. Simethicone works by breaking up gas bubbles in the digestive system, which can help reduce the amount of gas produced. Be sure to follow the instructions on the package and talk to your doctor before taking any medication.

Conclusion

Flatulence (farting) is a normal part of digestion and most people pass gas anywhere from 12 to 25 times per day. If you’re looking to reduce your gas production, there are several things you can do. Avoiding certain types of food, drinking more water, exercising regularly, trying abdominal massage, eating smaller meals, taking supplements, and taking over-the-counter medications can all help reduce gas production. Making lifestyle changes can help reduce gas production and improve overall health and wellbeing.