Introduction
For many people, lasting longer during sex is a common goal. It can be especially difficult if you are dealing with premature ejaculation, which is defined as when a man ejaculates within one minute of penetration. Premature ejaculation affects up to 30% of men, so it’s important to understand that you’re not alone in this struggle. Fortunately, there are several strategies you can use to help you last longer during sex.
Focus on Foreplay
One of the best ways to enjoy sex without feeling rushed is to focus on foreplay. This includes activities like kissing, caressing, massaging, and oral sex. Taking the time to explore each other’s bodies can help to build arousal and excitement, which will make it easier to last longer during sex. Plus, taking your time to enjoy and explore can also add more pleasure to your experience.
When it comes to foreplay, it’s important to talk to your partner about what they like and don’t like. That way, you can both focus on activities that you both enjoy. Additionally, you can experiment with different kinds of touch such as light touches or firmer pressure. You can also try different speeds and rhythms to see what works best for both of you.
Slow Down Your Movements
Another way to last longer during sex is to slow down your movements. This means slowing down the speed and intensity of thrusting. Slower movements can help to reduce friction, which can help to delay ejaculation. Additionally, slower movements can help to increase pleasure and connection between partners, making sex more enjoyable.
To help you slow down your movements, you can try techniques like edging. This involves stopping and starting stimulation at different points to help you control your arousal levels. Additionally, you can try counting to 10 or 20 before continuing with stimulation. This can help to create space between the peaks of arousal and keep you from ejaculating too quickly.
Try Different Positions
Experimenting with different positions can also help you last longer during sex. Some positions can make it easier to control your arousal, while others can increase pleasure. For example, some positions can provide more clitoral stimulation for your partner, which can make sex more pleasurable for both of you. Additionally, some positions can make it easier to slow down your thrusts and move at a slower pace.
There are lots of great positions to try out. You can start by trying ones that allow you to control the depth and speed of penetration, such as missionary or woman-on-top. You can also try positions that provide more clitoral stimulation, such as doggy style or reverse cowgirl. Experimenting with different positions can help to find ones that work best for both of you.
Strengthen Your Pelvic Floor
Strengthening your pelvic floor muscles can also help you last longer during sex. The pelvic floor is a group of muscles located in the pelvic region that help to support organs like the bladder and uterus. Strengthening these muscles can help to improve bladder control, reduce pain, and increase sexual pleasure. Additionally, strengthening the pelvic floor can help to increase your ability to control your arousal and delay ejaculation.
To strengthen your pelvic floor, you can do exercises like Kegels. These involve contracting and releasing the muscles of the pelvic floor multiple times. You can also do targeted exercises that focus on tightening and releasing specific muscle groups. Doing these exercises regularly can help to strengthen your pelvic floor and improve your ability to last longer during sex.
Talk to Your Partner
Communication is key when it comes to lasting longer during sex. Talking to your partner about needs, desires, and expectations can help to ensure that both of you are on the same page. Additionally, talking openly can help to create a deeper connection and understanding between you. When it comes to talking to your partner, it’s important to be honest and open about what you want and need. This can help to create a safe and comfortable environment for both of you.
It’s also important to remember that lasting longer during sex isn’t the only goal. Instead, focus on enjoying the moment and connecting with your partner. Remember that sex is about pleasure and connection, and it’s important to enjoy each other’s company without feeling rushed.
Conclusion
Lasting longer during sex is a common goal for many people. Fortunately, there are several strategies you can use to help you last longer. These include focusing on foreplay, slowing down your movements, trying different positions, strengthening your pelvic floor, and talking to your partner. Taking the time to explore these strategies can help you enjoy sex without feeling rushed and increase pleasure for both of you.
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