Introduction
As an athlete, your safety is essential to not only your performance but also your overall health. That’s why wearing a properly fitting mouthguard while engaging in physical activities is crucial. A mouthguard can protect you from various dental injuries like broken or lost teeth, jaw fractures, and cuts to the gums and cheeks.
In this article, we provide a comprehensive guide on how to fit a mouthguard properly, covering the different types of mouthguards, their benefits, and how to determine the right fit. Whether you are a seasoned athlete or just starting, this article will provide all the necessary information you need to protect yourself.
A Step-by-Step Guide to Fitting Your Mouthguard Perfectly for Optimal Protection
Moldable mouthguards are a popular choice among athletes, usually available in two varieties: boil-and-bite mouthguards and custom-fit mouthguards.
The Importance of Moldable Mouthguards
Moldable mouthguards provide an adequate cushion and comfort that fixed mouthguards do not offer. They can be molded into the shape of your teeth, which makes them more effective in protecting you from dental injuries.
Steps for Fitting a Mouthguard (Boil-and-Bite vs. Custom-fit)
Boil-and-bite mouthguards are affordable, easily accessible, and practical for anyone looking to protect their teeth. Here are the basic steps to mold your boil-and-bite mouthguard:
- Boil water in a pot and remove from heat
- Place the mouthguard in the water for about 30 seconds
- Using a spoon or fork, remove it from the water and immediately run it under cold water for a few seconds, then shake the excess water off
- Place the mouthguard over your top teeth and bite down firmly, then use your tongue, lips, and fingers to mold the rest of the guard to the shape of your teeth
- Remove the guard and cool it in water
Custom-fit mouthguards, on the other hand, are prepared by a professional dentist who takes an impression of your teeth to create a custom-fit mouthguard. This method provides an excellent fit, comfort, and better protection.
Why a Properly Fitting Mouthguard is Crucial for Athletes
The risks of wearing a poorly fitting mouthguard outweigh the benefits. A mouthguard that doesn’t fit well can interfere with speech or breathing, making it uncomfortable and less effective.
The Risks of Wearing a Poorly Fitted Mouthguard
- The risk of minor or severe injuries in case of a hit or fall
- Uncomfortable and difficult to wear, leading to possible performance degradation
- The buildup of harmful bacteria between the mouthguard and tooth if not cleaned regularly
The Benefits of Wearing a Well-Fitted Mouthguard
- Avoidance of serious dental injury, which can be costly or even irreversible
- Mitigation of impact on the jaw and skull bones, discouraging concussions or brain damage
- Protection from lip and cheek injuries, especially in sports such as wrestling or martial arts that place emphasis on sparring
Tips for Determining the Right Fit
- The mouthguard should cover your teeth and gums, extending up to your molars and not impeding your breathing when you bite down or speak.
- It should not shift or move when you open or close your mouth, nor should it be too loose or too tight.
- The thickness of the mouthguard should be sufficient enough to provide adequate cushioning against blows, but not bulky to hinder speech or breathing.
- A good fit should be comfortable, without feeling loose or falling out of place.
Tips and Tricks for Buying the Best Mouthguard that Fits
Choosing a mouthguard that fits well is crucial to protect yourself from dental injuries. Here are some considerations when shopping for the best mouthguard:
Understanding the Differences Between Types of Mouthguards
- Boil-and-bite mouthguards: This type is disposable and usually available at sporting goods stores. They come in various standard sizes and can be molded to fit your teeth.
- Custom-fit mouthguards: These are prepared by a professional dentist to fit precisely and provide optimal protection.
- Stock mouthguards: These are the most affordable, but they offer the least protection and the poorest fit.
Factors to Consider When Buying a Mouthguard
- The type of sports you will be playing: Sports like football and hockey require thicker, stronger, and more durable mouthguards than sports like soccer or basketball.
- Your budget: Custom-fit mouthguards are more expensive than boil-and-bite or stock mouthguards, so choose the one that fits your budget.
- The level of physical contact: The amount of contact you may have in the sport you are playing will impact the type and quality of mouthguard necessary
Recommendations for Purchasing a Mouthguard that Fits Best
- In the case of children, make sure to adjust the size of the mouthguard regularly to prevent injury. Mouthguards that fit improperly due to growth spurts may lead to further injury.
- Always check to see if the mouthguard you are buying has been tested for its effectiveness and durability in order to ensure maximum protection.
- Ensure that the mouthguard you purchase comes with adequate instructions for proper fit and use for optimal protection
The Role of Dentists in Fitting and Recommending Mouthguards
Dentists recommend customized and professionally fitted mouthguards for best fitting and maximum protection. This ensures that your mouthguard fits correctly and provides adequate protection.
The Importance of Consulting with a Dentist
- Dentists evaluate your dental history and current oral health to determine the most suitable mouthguard based on your needs.
- They take an impression of your teeth to ensure that the mouthguard fits snugly for maximum protection
- They provide suggested types of mouthguards based on your specific sport or activity.
- Regular check-ups by dental healthcare providers can help ensure that your mouthguard continues to fit well and function properly.
Differences Between Types of Mouthguards and How Each Should Fit
The fitting process and level of protection vary between mouthguard types. Custom-fit mouthguards offer the tightest fit while stock mouthguards offer the loosest. Here are some tips for how each type should fit to provide optimal protection and comfort:
Over-the-counter vs. Custom-fit Mouthguards
- Boil-and-bite mouthguards: They should fit snugly around your teeth while attaching to your gums but should not cover the palate.
- Custom-fit mouthguards and dentist provided mouthguards are personalized with an impression of your teeth. They should provide a snug and secure fit maximizing comfort and protection.
- Stock mouthguards: They are the least expensive and offer the loosest fit. These mouthguards can slip, move and dislodge easily during physical activity, requiring frequent adjustments, and can interfere with breathing.
Advice on How Each Should Fit to Ensure Adequate Protection and Comfort
- The mouthguard should fit snugly around your teeth and attach to your gums, but not to your palate.
- Ensure that the mouthguard fits well and does not move around or change its position due to physical activity.
- Avoid choosing a mouthguard that is too thick as it may interfere with breathing or speech
- Choose a mouthguard that is in compliance with safety standards set by regulatory bodies
Common Mistakes to Avoid When Wearing a Mouthguard
- Biting down too hard on the mouthguard can cause harm and interfere with breathing.
- Consuming foods or drinks with the mouthguard still in place should be avoided.
- Loose mouthguards should be re-fitted or replaced to ensure maximum protection.
Conclusion
A well-fitted mouthguard is essential for athletes of all levels of experience to protect against dental injuries while performing their sport. Regardless of the type of mouthguard you choose, a perfect fit means adequate protection and comfort, so it is crucial to take the time to find the right one for you. Don’t forget to check in with your dentist periodically to ensure that your mouthguard continues to fit properly and protect you from unnecessary harm.
Investing in the perfect mouthguard will go a long way in preventing serious dental injuries and keeping your smile healthy for years to come.
Stay safe, stay protected.
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