Introduction
Insomnia is defined as difficulty falling or staying asleep. It can be caused by stress, anxiety, depression, physical discomfort, environmental noise, and lifestyle habits. Boredom is the feeling of being uninterested in what one is doing or having nothing to do. It can cause restlessness, fatigue, and irritability. In this article, we will explore what to do when you can’t sleep and are bored.
Taking a Warm Shower or Bath
Taking a warm shower or bath can be very relaxing and can help promote better sleep. According to research published by the National Sleep Foundation, “the warm water of a shower or bath can help increase your body temperature, which helps induce drowsiness and make it easier to fall asleep.” Taking a warm shower can also help to reduce stress and anxiety levels, allowing you to relax and drift off to sleep more easily.
Listening to Soothing Music
Listening to calming music can be an effective way to help you relax and get to sleep. Research has shown that “listening to slow, soothing music can have a positive effect on the autonomic nervous system, decreasing heart rate, blood pressure, and cortisol levels – all of which are associated with relaxation and improved sleep.” Examples of calming music include classical music, jazz, and ambient music.
Reading a Book
Reading a book can be an effective way to help take your mind off of not being able to sleep and help you relax. According to the American Psychological Association, “reading can reduce stress levels by 68 percent, more than listening to music, drinking tea, or taking a walk.” There are many different types of books that you can read, such as fiction, nonfiction, biographies, and more.
Doing Some Light Exercise
Doing some light exercise can help you relax and can help you feel more tired, making it easier to fall asleep. According to research published by the National Sleep Foundation, “light aerobic activity such as walking, yoga, or stretching can help you relax and prepare your body for sleep.” Examples of light exercises include walking, jogging, yoga, and stretching.
Making a To-Do List
Making a to-do list can help take your mind off of not being able to sleep and help you relax. According to research conducted by the University of California, Berkeley, “making a list of tasks can help reduce stress and help you prioritize tasks, allowing you to focus on what needs to be done and let go of other worries.” Making a to-do list can also help you plan for the next day and give you a sense of control.
Conclusion
When you can’t sleep and are bored, there are many things you can do to help you relax. Taking a warm shower or bath, listening to calming music, reading a book, doing some light exercise, and making a to-do list are all great ways to help you relax and get to sleep. By following these tips, you can help yourself get back to sleep and feel more relaxed.
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