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When it comes to exercise, both pre- and post-workout nutrition are important. This article examines the pros and cons of eating before vs. after exercise, different foods that affect performance…
This article explores the benefits and drawbacks of eating before or after exercise in order to optimize performance and recovery. It provides recommendations on how to best utilize pre- and…
Eating before and after exercise is an important part of any fitness routine. Explore the pros and cons of pre- and post-workout nutrition to make the most of your workouts.