What is PR in Gym? – A Guide to Setting and Reaching Your Personal Record
Reaching a personal record (PR) in the gym can be a rewarding experience, but it can also be daunting. This article explores the benefits of PR, how to set them,…
How Many Exercises Per Workout? The Benefits of Limiting Your Routine to Just Six Exercises
Learn how to get the most out of your workouts by limiting them to just six exercises. Discover the benefits of focusing on quality over quantity and how to choose…