When exercising, your heart rate plays an important role in determining how hard your body is working. But what happens when you reach a high heart rate like 170 BPM?…
Exercising at the right intensity can help you reach your fitness goals. Learn the basics of what your heart rate should be while exercising to get the most out of…
Recognizing the signs of dehydration is essential to maintaining your health. Learn how to tell if you are dehydrated by monitoring your urine color and amount, dry mouth and lips,…
This article explores the potential health risks of drinking Celsius energy drinks. It looks at the sugar and caffeine content, as well as other ingredients in the beverages, and examines…
Exercise is a powerful tool for managing and preventing hypertension. This article explores the physiological and psychological benefits of regular exercise for lowering blood pressure, and provides recommendations for incorporating…
Exercise increases heart rate as the body responds to physical and psychological stressors. Learn more about the physiological reasons for this increase, the benefits of an elevated heart rate during…
This article explores the physiological and psychological benefits of exercising, examining how it increases heart rate and the effects of different types of exercise on heart rate. Learn what to…
Understand the basics of heart rate and how to use it to maximize your workout performance. Learn how to calculate your target heart rate zone and maximum heart rate, as…
This article provides an overview of what a healthy heart rate is, why it's important to know your heart rate, and how to use a heart rate monitor to track…