What Happens if You Don’t Eat After Working Out?
What happens when you don't eat after working out? Learn about the short- and long-term effects of skipping post-exercise nutrition, from decreased strength and endurance to increased risk of injury.
Exploring the World of Knowledge and Understanding
What happens when you don't eat after working out? Learn about the short- and long-term effects of skipping post-exercise nutrition, from decreased strength and endurance to increased risk of injury.