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Learn how to properly rest, elevate, compress and medicate your fractured ankle at home. This article provides tips on the benefits and proper methods of caring for a fractured ankle.
Learn how to take care of a sprained ankle at home with this comprehensive guide. Get tips on resting the ankle, applying ice, taking anti-inflammatory medication, and more.
Spider bites can be painful and cause swelling. Learn how to take care of a spider bite at home with simple steps including cleaning the wound, reducing swelling, treating pain…
This comprehensive guide explores the different ways to help reduce soreness after working out, including hydrating with electrolytes, warming up before exercise, stretching after exercise, using ice or heat therapy,…
Is your foreskin swollen? Learn how to make it go down with this guide. Find out how to use a cold compress, take anti-inflammatory medication, avoid irritants, wear loose-fitting clothing,…