How to Start Periods Immediately: Medications, Vitamin C Supplements, Exercises, Sesame Seeds, Parsley Tea and Heat

Introduction

Menstruation, or “periods”, is a natural process which occurs in women of reproductive age. It is a sign that a woman’s body is functioning normally and that she is healthy. However, sometimes, women may find it necessary to induce their periods. This can be due to medical reasons, such as when a woman needs to have her period in order to start a new contraception or to prepare for a medical procedure. In these cases, it is important to know how to start periods immediately.

Over-the-Counter Period Induction Medications

One of the most common ways to induce periods quickly is through over-the-counter medications. These medications contain either prostaglandin analogues or estrogens, both of which are hormones that help to trigger menstruation. The two most common types of medications used for this purpose are norethisterone and ethinylestradiol.

These medications have been found to be highly effective in inducing periods, with some studies showing that they can induce periods in as little as 48 hours. However, there are some potential side effects associated with taking these medications, such as nausea, headaches, and breast tenderness. Additionally, it is important to note that these medications should only be taken under the supervision of a doctor.

Take Vitamin C Supplements

Vitamin C is known to be an effective way to induce periods, as it helps to increase the production of prostaglandins, which are hormone-like compounds that play a role in regulating the menstrual cycle. Studies have shown that taking 500mg of Vitamin C per day for three days can effectively induce periods. However, it is important to note that taking too much Vitamin C can lead to side effects such as nausea, headaches, and stomach cramps.

Try Exercises to Trigger Menstruation

Exercising can also be a helpful way to induce periods. Studies have shown that intense physical activity can help to increase the production of prostaglandins, which can then lead to the onset of menstruation. Some of the exercises that are recommended for this purpose include running, swimming, cycling, and aerobics. However, it is important to note that over-exercising can cause more harm than good, so it is best to consult with a doctor before starting any exercise regimen.

Consume Sesame Seeds

Sesame seeds are another effective way to induce periods. They contain lignans, which are compounds that can help to regulate the hormones in the body and thus trigger menstruation. Studies have shown that consuming one to two tablespoons of sesame seeds per day can help to induce periods. However, it is important to note that sesame seeds can interact with certain medications, so it is best to consult with a doctor before consuming them.

Drink Parsley Tea

Parsley tea is another home remedy that can be used to induce periods. Parsley contains apiol, which is a compound that helps to stimulate the uterus and thus induce menstruation. To make parsley tea, simply steep one teaspoon of dried parsley in a cup of boiling water for 10 minutes. Then strain the tea and drink it twice a day for a few days. However, it is important to note that parsley tea can interact with certain medications, so it is best to consult with a doctor before drinking it.

Use a Heating Pad or Hot Water Bottle

Using a heating pad or hot water bottle can also be an effective way to induce periods. Applying heat to the lower abdomen can help to relax the muscles in the uterus, which can then lead to the onset of menstruation. However, it is important to note that applying too much heat can cause burns, so it is important to use caution when using a heating pad or hot water bottle.

Conclusion

In conclusion, there are several different methods that can be used to induce periods immediately. Over-the-counter medications, Vitamin C supplements, exercises, sesame seeds, parsley tea, and heat can all be effective ways to induce periods. However, it is important to note that each of these methods has its own risks and side effects, so it is best to consult with a doctor before trying any of them.

Overall, it is important to remember that inducing periods should only be done under the supervision of a doctor. The methods discussed in this article can be helpful in inducing periods, but it is important to understand the risks and benefits of each method before trying them.