Introduction
Having an irregular menstrual cycle can be frustrating and confusing. It’s important to understand the causes of an irregular period so that you can take steps to get it back on track. This article will explore how to get your period to start by discussing various lifestyle habits, dietary changes, and supplement options.
Increase Physical Activity
Physical activity is an important part of maintaining a healthy menstrual cycle. Exercise helps regulate hormones and can help reduce stress, which can both contribute to more regular periods. According to research from the University of California San Diego, “exercise has been found to be beneficial for improving menstrual regularity.”
The type of exercise you do can also affect your menstrual cycle. Low-impact activities such as walking, yoga, and swimming are recommended for women with irregular periods. These types of exercises can help reduce stress levels and improve overall health without putting too much strain on the body.
Eat Certain Foods
Eating certain foods can also influence your menstrual cycle. For example, a diet high in fiber and low in processed foods can help regulate hormones and promote a healthy cycle. Eating foods rich in iron, calcium, and B vitamins can also help balance hormones and reduce PMS symptoms.
Examples of foods to include in your diet are leafy greens (such as spinach and kale), nuts and seeds, whole grains, legumes, and lean proteins. Incorporating these foods into your meals can help support your menstrual health and promote a regular cycle.
Take Supplements
Certain supplements may also be beneficial for regulating your menstrual cycle. Vitamin B6, calcium, magnesium, and omega-3 fatty acids have all been shown to help balance hormones and reduce PMS symptoms. Additionally, herbs like chasteberry and black cohosh have been used traditionally to support menstrual health.
It’s important to speak to your doctor before starting any new supplements, as they can interact with certain medications and have side effects. However, if you decide to take supplements, look for ones that contain the vitamins and minerals mentioned above, as well as herbs like chasteberry or black cohosh.
Track Your Cycle
Tracking your menstrual cycle can help you understand what might be causing your irregular periods. Keeping a journal or using an app to track your cycle can help you identify patterns and possible triggers for your irregular cycles. Tracking your cycle can also help you determine when you are most likely to ovulate and make it easier to plan for pregnancy.
When tracking your cycle, pay attention to any other symptoms you experience, such as cramping, bloating, mood swings, or fatigue. This information can help you and your doctor determine the cause of your irregular periods.
Reduce Stress Levels
High levels of stress can disrupt your menstrual cycle and lead to irregular periods. Stress can interfere with the production of hormones, which can cause your cycle to become irregular. Reducing stress can help regulate your hormones and get your period back on track.
There are several ways to reduce stress levels, such as practicing mindfulness, engaging in relaxation techniques, spending time outdoors, and getting enough sleep. Finding activities that help you relax and unwind can make a big difference in your overall wellbeing and menstrual health.
Speak to a Doctor
If lifestyle changes and dietary adjustments don’t seem to be helping, it’s a good idea to speak to your doctor. They can help diagnose any underlying conditions that may be causing your irregular periods and recommend treatment options.
When speaking to your doctor, be sure to mention any other symptoms you are experiencing, such as pain or excessive bleeding. You should also ask about any tests or treatments that may be recommended to help regulate your cycle.
Conclusion
In conclusion, there are several ways to get your period to start again. Increasing physical activity, eating certain foods, taking supplements, tracking your cycle, reducing stress levels, and speaking to a doctor can all help regulate your menstrual cycle and get your period back on track. With some lifestyle changes and a little patience, you can get your period to start again.
(Note: Is this article not meeting your expectations? Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)