How to Eat Sugar Snap Peas: Roast, Stir-Fry, Boil, or Raw

Introduction

Sugar snap peas are a tasty and crunchy vegetable that can be eaten raw, cooked, or roasted. They are a great way to get your daily dose of vitamins and minerals, as they are low in calories and high in fiber. Plus, they can add an extra layer of flavor and texture to any dish. Whether you’re looking to incorporate more vegetables into your diet or just want to try something new, sugar snap peas are an excellent choice.

Roast Sugar Snap Peas

Roasting is one of the best ways to bring out the natural sweetness of sugar snap peas. All you need is a few tablespoons of olive oil, a clove of garlic, and some seasonings like salt, pepper, and herbs. Preheat your oven to 400 degrees Fahrenheit and spread the sugar snap peas onto a baking sheet. Drizzle with olive oil, add the minced garlic, and sprinkle with seasonings. Roast for 15 minutes, stirring once halfway through.

“Roasting brings out a nutty flavor in the peas that cannot be achieved with other cooking methods,” says Chef Robert Irvin of The Cookery. “It’s an easy and delicious way to enjoy them!”

Add Sugar Snap Peas to Salads

Adding sugar snap peas to salads is a great way to get in more vegetables and add some crunch and texture. They pair well with other ingredients such as feta cheese, tomatoes, olives, and cucumbers. For a light lunch or dinner, try combining sugar snap peas with grilled chicken, quinoa, and a simple vinaigrette dressing. You can also add them to a classic Caesar salad for an extra burst of flavor.

Stir-Fry Sugar Snap Peas

Stir-frying is another great way to cook sugar snap peas. Simply heat a wok or large skillet over medium-high heat and add a tablespoon of oil. Add any vegetables you want, such as bell peppers, mushrooms, and carrots, and stir-fry for 2-3 minutes. Then add the sugar snap peas and a tablespoon of soy sauce. Stir-fry for another 2-3 minutes, until the vegetables are tender but still crisp.

Boil Sugar Snap Peas

Boiling is a quick and easy way to cook sugar snap peas. Bring a pot of water to a boil and add a pinch of salt. Add the sugar snap peas and boil for 3-4 minutes, until they are bright green and tender. Strain and transfer the peas to a bowl. Add a tablespoon of butter and your favorite seasonings, such as garlic powder, oregano, and Parmesan cheese.

Use Raw Sugar Snap Peas

Raw sugar snap peas make a great snack. They are sweet and crunchy, and they can easily be paired with dips such as hummus, tzatziki, or ranch dressing. Eating raw sugar snap peas is a healthier alternative to chips or crackers, as they are low in calories and high in fiber. Plus, they are easy to take on the go.

Top Pizza with Blanched Sugar Snap Peas

For a unique twist on pizza night, top your pizza with blanched sugar snap peas. To blanch, bring a pot of water to a boil and add the sugar snap peas. Boil for 1-2 minutes, then strain and rinse with cold water. Top the pizza with the blanched sugar snap peas, along with your favorite cheese and flavors. Try pairing them with mozzarella and pesto or feta and spinach.

Conclusion

Sugar snap peas are a versatile and flavorful vegetable that can be enjoyed in many different ways. From roasting to boiling to topping pizza, there are endless possibilities for incorporating them into your diet. Whether you’re a fan of raw veggies or prefer cooked dishes, sugar snap peas are a great addition to any meal. So why not give them a try?

Encourage your family and friends to start experimenting with sugar snap peas too! With so many delicious recipes to choose from, everyone will find something they love.